In this article, we want to talk to you about some unconventional natural treatments to boost morale and get rid of depression.
Continue reading this article to find out what are the best natural remedies to get rid of depression.
There are different factors that influence our state of mind: family, partner, friends, work, money, opinion we have about ourselves and our abilities. At a certain moment, we do not do more and we begin to sink. It seems that nothing is going in the right direction and we feel lonely and sad.
Some people take it more easily than others and use medication to find some relief without realizing that this can cause dependency and that there are other ways to deal with the problem and prevent it from becoming chronic.
Why do we get depressed?
Depression is an emotional disorder, a disease characterized by symptoms such as helplessness, pessimism, deep sadness and unhappiness. The causes of depression can be different, sometimes depending on the circumstances, but some can be avoided. Be careful!
Some factors that cause depression:
- genetic predisposition
- Trauma After an accident, murder, or tragedy
- death of a loved one
- strain
- sentimental disappointment
- The upheavals after the bad news
- Drug use and consumption of medications and other toxic substances
- psychological abuse
As you can see, there are several factors that can trigger depression, but what matters is how you deal with it: if you get carried away and don’t find solutions right away, the damage can be permanent.
The social and personal consequences range from low self-esteem, lack of stimulation and appetite to physical fitness and suicide.
In fact, negative psychological aspects, such as high levels of stress and deep depression, tend to suppress the immune system, making it easier to develop infections and even cancer.
Don’t worry, however, there are different ways to treat depression: psychotherapy, drugs, hypnosis… we live healthier, we will propose 7 natural remedies that will give you relief and prevent you from getting into the vortex of depression.
Natural remedies to eliminate depression
remedy # 1 To eliminate depression: eat bananas
Are you depressed? Then eat bananas regularly. The banana is the fruit of the nervous system and contains vitamins A, C and E and the vitamins of Group B (B1, B2 and B12), as well as potassium, calcium and phosphorus.
You don’t have to overdo it because bananas are high in sucrose (sugar). If every day at breakfast or a snack eating a banana, it will improve your mood and can keep stress under control.
Remedy #2: Minced Garlic
Believe it or not, toxic substances that we accumulate in our body drive our emotional state. This remedy purifies and tones the body and helps prevent depression. If you want to prepare it, you need:
- 150 grams of fresh garlic
- apple vinegar
- Natural water mine
- > 2 tablespoons cognac
- 150 grams of honey
peeling the garlic cloves and chop them finely. Put them in a large container that you can close, pour vinegar and water in the same parts to cover the garlic. Add liquor and honey and squeeze the container tightly.
You have to keep it in a cool dark place for 9 days, shaking the complex every day. Once the 9 days have passed, filter everything using a linen cloth and keep it in an airtight container.
To fill the feeding, you will need to consume one spoon before lunch and one before dinner. You will immediately notice the change!
Remedy # 3 To eliminate depression: chocolate fondant
You will certainly hear it! Several scientific studies show that daily consumption of dark chocolate for two weeks reduces the concentration of hormones and depression responsible for stress. Eat dark chocolate and be carried away with positive energy.
Remedy #4: Aloe and Honey Syrup
When you feel melancholic, discouraged and feel that you have no energy, this syrup will make a difference. He is able to regenerate, activate the immune system and strengthen cells. To prepare this syrup, you need:
- 5 aloe vera leaves
- 250 grams of honey
- 2 tablespoons of whiskey or cognac
Remove the plugs from the aloe leaves, wash them and take out the pulp. Put the honey, liquor and aloe in the blender and blend until you have a creamy drink. Pour into a sterile container to keep in a cool place.
You have to drink this syrup three times a day (1 tablespoon before each meal). Already after a week, you will be amazed at the results.
Remedy #5: Enable Tennis Balls
Since the time of the pharaohs, the remedy was used to relieve depression and any other nervous, even if it is, of course, the Egyptians did not use tennis balls.
The idea is to activate a series of strategic points that are found on the soles of the feet and condition the soul of the state d. To do this, you need to sit in a comfortable chair and move around and press barefoot into a tennis ball.
If you make this car every day, you will soon feel active and optimistic! You will see!
Remedy # 6: To eliminate depression, decreased sugar intake
sometimes in small changes lies the solution to any problem. For this reason, we recommend that you reduce the amount of sugar foods because it has been shown that facilitating the elimination of vitamins B9 and B12 B9 and B12 directly affect the development and balance of the nervous system. Eat more eggs, spinach, carrots, watercress, fruit, and dairy and you’ll be less depressed.
Remedy #7: Physical Activity
A sedentary lifestyle is the cause of many problems: obesity, heart attacks, depression. Physical activity every day will help you release adrenaline and other hormones that affect your vitality. You will feel awake, active and alive.
and to finish…
Remember that many of the factors responsible for depression, we create ourselves. Love yourself as you are, enjoy the beauties that surround you, take advantage of your family, a walk, a dinner with friends, I learned from your mistakes and tried to move forward. Surround yourself in bright colors and great music.
Create a suitable environment to return it, use the remedies that we offer in this article and do not hesitate to ask for help if you need it. Strength and courage, that for every problem is a solution!
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