Tranquil Sciatica: 5 Natural Packs

By Wiki Healthier Staff

The application of packages in the affected area helps to calm the sciatica (or pain to the sciatic nerve), loosening the muscular tension. We can choose between different types of packages, depending on our needs.

sciatica (or sciatica) is an inflammation that can affect someone with years of approval. The pain can be very intense and persistent, so a natural remedy to prepare at home can always be helpful. Specifically, we present some packages to soothe sciatica.

We can find household ingredients that we use every day and reuse to treat pain, in the hope of delivering targeted medical treatment. In this regard, in this article we will describe 5 easy remedies to prepare and apply in the form of wraps to calm the left.

What is the sciatic nerve?

This is an extremely important nerve for the proper functioning of the human body. Start at the sacral plexus, a network of nerves in the lower back, better known as the lumbosacral area.

The function of this nerve is to allow the following parts of the body to be sensitive and to be able to move:

  • thighs
  • knees
  • >

  • calves
  • fingers
  • fingers
  • is sciatica and what are the symptoms?

    Inflammation of the sciatic nerve with the name of sciatica. This disorder can be very painful and last several days. It usually only affects one area of ​​the body, including the lower and back of the thigh, across the leg, and the sole of the foot.

    In general, symptoms such as:

    • tingling
    • Pain
    • /li>
    • legs and feet of weakness.

    Also, the weakness occurs throughout the area of ​​the back muscles of the body.

    What are the causes of sciatica?

    The most common causes of lumboscatalgia are stenosis of the lumbar canal, or bone fractures leading to the sciatic nerve. Even tumors, especially the choldrosroom that compressed the nerve cause these pains.

    Although pregnancy can cause scathics. The uterus compresses the internal organs causing muscle contractures.

    5 natural packs for calm sciatica

    Sciatica violations are very strong, so there are different drugs on the market. However, natural medicine also offers remedies that can help alleviate discomfort; Among these, the packages are among the best alternatives to soothe sciatica and follow it that we propose five.

    1. Move hot and cold packs

    Enjoy the heat is very useful for soothing sciatica. The hot windings act on the muscles that promote relaxation. The cold relieves discomfort and reduces swelling around the nerve, while it anesthetizes the affected area.

    Alternating hot and cold to relieve sciatica symptoms is a good remedy for times when the pain becomes intense.

    What is needed?

    Wet one of the towels with hot water and hold it on the affected area for 2.

  • wet the other towel with cold dell water.
  • Remove the hot towel and apply the cold one and wait 2. Repeat the process for an hour.

2. Potato-based packets

Potato has very effective anti-inflammatory properties. The pulp, rind and water contained in potatoes can be explored in the field of cosmetics and natural medicine. These properties can be of great help in relieving pain and mitigating inflammation.

What is needed?

To do?

  • Boil 4 potatoes, peel and mash them into a puree, repeat the procedure for an hour.
  • 3. Ginger and Sesame-Based Packets

    Ginger is one of the most used natural anti-inflammatories thanks to its properties. Together with sesame oil (which contains antioxidants, moisturizers, pain relievers and anti-inflammatory properties) they make a perfect panacea for pain such as sciatica.

    What is needed?

    • 1/2 cup sesame oil (125 ml)
    • 1 ginger root
    • 1 cloth

    To do?

    • microwaved or Bain-Marie sesame oil.
    • Grate the ginger root and put it in oil.
    • Dip a cloth in the liquid obtained and apply it to the area concerned for 2.

    4. Chamomile packets

    Manzomile is a plant with anti-inflammatory properties and antiseptic components. Thanks to this characteristic, chamomile can be used as a tonic to relieve joint and muscular pain.

    Consumption in the form of an infusion is particularly recommended for a better absorption of its properties. It is not only used to soothe sciatica, but also in case of rheumatism, swelling of the limbs and as a mouthwash.

    What is needed?

    • 2 cups of water (500ml)
    • 2 tablespoons of chamomile (30 g)

    To do?

    • heat hot water, add chamomile and leave to infuse.
    • Filter Tea and jetty The infusion cloth.
    • Apply the cloth to the affected area until it has cooled. Repeat requests for a few hours.

    5. Cold pack

    The above wraps should be applied with heat aid. However, some people tolerate the cold better. Also, a cold pack is an effective natural remedy to relieve pain and reduce inflammation.

    It is not necessary to use any special infusion, cold water or ice is enough.


  • Pours water into a container along with the required number of ice cubes to cool it down.
  • Wet the cloth with water and press and hold the area in question at 2.
  • repeat the procedure every 3 hours.

You can prepare all the packages presented indifferently, depending on your personal preferences. The ingredients are simple and readily available, and then pain relief will not be a problem.

It is important to remember that with the remedies: the pain is relieved, but the sciatica does not disappear. Therefore, it is important to consult a specialist.