The Immune System And How To Strengthen: Useful Tips

By Wiki Healthier Staff

Even if you don’t believe it, laughing, as well as promoting our mental health, strengthens our immune system and increases the production of antibodies. It is important that the immune system works perfectly because it is the natural defense that the body uses to fight infections and / or diseases caused by viruses and bacteria.

When the immune system malfunctions, it cannot identify body tissues and infectious agents, which prevents its correct operation. To avoid this situation, we want to give you the following tips.

won’t spend much time in the sun

It is important that the body is nourished by vitamin D, which helps to synthesize the sun. However, if the sun beats too hard on your body, in addition to causing aging skin, it can lead to the development of cancer and, moreover, it also weakens the immune system.

Many are forced to expose themselves to continuous UV rays, but we recommend the daily use of sunscreen, as well as clothing that protects the body.

take vitamin A

You can find it in products such as:

  • cattle meat
  • fishing
  • Birdsard Birds
  • Dairy products
  • Fruit

This vitamin, in addition to strengthening the immune system, helps keep teeth, skin, soft tissues and bone tissues in good condition; In addition, it stimulates the view.

Taking vitamin C

The body needs it primarily for growth and repair of body tissues. Assuming it is important to keep the bones, ligaments, tendons, blood vessels and the body in general in good condition. Its main benefits are:

  • Helps heal wounds
  • is a fabulous antioxidant, thus preventing the cell
  • helps rid the body of toxins
  • Fight free radical

To enjoy its benefits, you can eat melon, kiwi, mango, papaya, citrus fruits, strawberries and blueberries.

take vitamin E

Vitamin E protects cells from damage caused by free radicals and, at the same time, strengthens the immune system and promotes the formation of red blood cells.

Sleep well

The rest is essential for the body and mind! Get at least 6 to 8 hours of sleep as the immune system ramps up production of some cells during the rest. Also to sleep, it is necessary to keep the skin well maintained.

do not consume alcohol

Alcohol contains metabolites called aldehydes that seriously compromise the body’s defenses, ensuring that the body is much more predisposed to suffer from any disease. It also causes other diseases, including cancer of the esophagus, mouth, colon, and liver.


There are several studies that associate laughter with the immune system and the increase in antibodies, try us! Most are found to be more beneficial to your body.

How to understand if the immune system is weakened?

It is essential to be careful with the signs that the body sends us when the immune system is weakened. If you try a lot of fatigue, you have wounds that take a long time to heal, if you have muscle pain, if you have a lot of time, you have a cold or often these can be some signs.

We hope that these simple tips will interest you and put them into practice, not only to strengthen the immune system, but also to ensure proper functioning of each body in your body.

It may interest you… Read more Sanivitamina To strengthen the immune system

Frequent illnesses and other viral illnesses are the signal that your body needs vitamins to strengthen the immune system.