Discover a delicious all-natural recipe to strengthen bones and joints
To strengthen bones and joints, it is possible to use natural alternatives that can be used as supplements or main treatment, as appropriate.
It is important to be careful with the disorders and pain that arise, to prevent them from prolonging over time and forcing us to abandon daily activities.
We know that the body tends to progressive deterioration with the advancement of a few years. Bone and joint pain generally occurs as a result of inflammatory processes, infections, trauma, and a wide variety of chronic diseases.
When it happens, only after consulting the specialist, you can resort to various methods to strengthen them.
In addition to medical treatments, most of the alternatives to strengthen bones and joints consist of adopting the correct habits and natural remedies that help prevent possible complications.
In nature, various sources that provide great benefits for our health. It is not a coincidence that many laboratory medicines are based on natural ingredients. This is the case of plants, seeds, oils, etc.
Strengthen bones and joints: tips and treatments
A natural alternative to strengthen bones and joints
Below, we propose a natural treatment that contains anti-inflammatory ingredients and antioxidants that strengthen bones and reduce joint pain.
In this sense, it combines properties of seeds with honey, raisins and jelly to reduce inflammation and pain.
This natural treatment is rich in natural enzymes, fibers and amino acids, useful for strengthening bones and joints that reduce pain. In addition, it provides the following benefits:
- Calcium and magnesium, essential minerals, helping to maintain bone density, especially when they tend to break.
- it brings small amounts of potassium, one of the nutrients that balances sodium levels and prevents water retention.
- It offers a significant amount of omega 3 fatty acids which, as many know, cause tissue inflammation and circulatory problems.
- Its high biological value proteins, together with its vitamins and antioxidants, ensure adequate collagen production to protect the joints.
- It is energized by maintaining a regular and orderly intake. In this way, its effect improves physical and mental efficiency during the day.
- 2 tablespoons of pumpkin seeds.
- two tablespoons of sesame seeds.
- 2 tablespoons of flavorless jelly.
- 5 tablespoons of flax seeds. /li>
- 3 tablespoons of raisins.
- 1 cup of honey.
- Fasting preference.
- Repeat consumption before lunch and if desired, even before dinner.
- consume for a considerable period of time to get the effect.
- The remedy can be diluted in half a cup of warm water for easy consumption.
- store in the refrigerator (no later than two months).
- Limit the consumption of carbonated drinks, junk food, sodium and sugar.
- Increase portions of fruits, vegetables, lean and whole grains.
- drink non-dairy milk (preferably with added calcium and magnesium) to strengthen bones and joints.
- In case of inflammation water retention, be sure to take plenty of water drinks and diuretics.
- Support a healthy diet with a physical training program according to your needs and physical abilities.
- Moskowitz RW, “Role of collagen hydrolyzate in bone and joint disease,” Semin Arthritis Rheum. 2022 out; 30(2): 87-99.
- Koitaya N, Sekiguchi M, Tousen Y, Nishide Y, Death A, Yamauchi J, Gando Y, Miyachi M, Aki M, Komatsu M, Watanabe F, Morishita K, Ishimi Y., «Vitamin K2 The low dose (MK-4 ) for 12 months improves bone metabolism and prevents scary bone loss in post-drug Japanese women, “Miner Bone Metab. 2022 Mar; 32(2): 142-50.
Income to strengthen bones and joints
First of all, place the seeds in the blender and join the flavorless jelly together with the Grape and honey. Mix all the ingredients for 2 o, to obtain a homogeneous and non-forming mixture.
Then pour into a container with a cover and store in the refrigerator.
To optimize the results of this natural treatment, it is necessary to maintain the correct eating habits. In this sense, we also recommend:
Do you feel pain and weight for joints? Do you mind suffering from bone problems? Prepare this natural remedy, it will be a great ally to keep you strong and healthy.
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