Thanks to its diuretic action, the combination of lemon and watermelon will help purify the body of toxins. Shakes based on these ingredients will also increase hydration and promote blood circulation
In this article, we want to talk to you about how to make smoothies to cleanse the kidneys and improve circulation, are you ready to try them?
Maintain a correct lifestyle that favors good kidney health and good blood circulation is, without a doubt, something of vital importance.
Avoid a sedentary lifestyle and smoke, as well as following a correct and balanced food, salt and saturated fats, without sugar, are very useful habits. We must not forget the importance of going through regular checkups with your doctor.
As you already know, Nature always places products that can promote our internal balance, what we need to film the blood through that fluid fluently in our body.
There are fruits and vegetables full of nutrients that, if eaten regularly, can do our body very well. Today we invite you to discover some delicious natural shakes to purify the kidneys and promote circulation.
What about taking notes?
Smoothies to purify the kidneys with carrot, lemon and cucumber
To improve blood circulation, purify the body of toxins and optimize kidney health, we especially need diuretic foods rich in antioxidants.
Carrot combined with cucumber and lemon juice is a good way to alkalize the body, eliminating harmful substances that tend to make us sick and regulating blood pressure.
We must take into account the fact that the kidneys not only have the task of cleaning the blood and removing toxins, but also to filter excess sodium and three essential hormones:
- erythropoietin, which is responsible for stimulating the production of red blood cells.
- Renin, which is in charge of blood pressure pressure.
- calcitrol, the active form of vitamin D that helps maintain calcium in the bones.
Sometimes we are convinced that our kidneys work well, that we are healthy. In fact, we must take into account that a bad diet and environmental pollutants overload us with toxins and this prevents the proper functioning of the kidneys.
With this shake, you can protect your immune system, get the antioxidants your body needs, and promote proper blood circulation. Take note of what you need.
- 2 carrots
- 1 cucumber
- The juice of 1 lemon
- 1 glass of water (200ml)
- To prepare this smoothie, you just need to wash the carrots well, peel the cucumber and squeeze the lemon to get the juice.
- Place all the ingredients in the blender, along with the glass of water. Applies even a fresh and homogeneous drink.
- Drink these shakes in the early hours of the day.
- Watermelon is the fruit that contains the most water, has a very low calorie intake and, thanks to the lisplines, lisplines promotes the connection between cells.
- Join the watermelon juice with lemon, it will increase body hydration and improve blood circulation, as well as eliminate toxins and rejection substances thanks to its high diuretic power.
- 1 cup of watermelon (220 gr)
- 1 lemon juice
- This smoothie is so simple to prepare that it will only take a few seconds. You have just prepared the watermelon cut into small pieces, place it in the blender and add the juice of one lemon.
- Add the glass of water and you have a delicious drink. If the flavor seems very intense, then sweeten it with a little honey.
- 1 stalk of celery
- 2 raducks
- 1 glass of water (200 ml)
- First, you need to carefully wash the vegetables. Once you are ready, we advise you to put them in pieces because it is easier to combine them.
- Place the celery, radishes and the glass of water in the blender. It is smoothed down to a homogeneous drink. Drink in the morning, at least 3 times a week.
- Banihani, Saleem. (2022). Radish (Raphanus sativus) and diabetes. Nutrients 9. 10.3390 / NU9091014.
- MEAMARBASHI, ABBAS and Meysam Alipour. “Moderate doses of watercress and red rishi do not reduce oxygen consumption during graded exhaustive exercise.” Avicenna’s Journal of Phytomedicine vol. 4.4 (2022): 267-72.
- OluwoleF.S, ADABAYO-GAGE GI, ABAYA. J. G, Atsukwei D. “Effect of Watermelon (Citrull Landatus) on Pulse and Blood Pressure Rate in Healthy Individuals.” IOSR Journal of Dental and Medical Sciences. Volume 13, Issue 3 Ver. III. (Mar. 2022), 66-69. [En línea] Available at: http://www.iosrjournals.org/osr-jdms/papers/vol13-ize3/version-3/n0133336669.pdf
Smoothie lemon and watermelon to purify the kidneys
This watermelon and lemon-based smoothie is ideal for drinking in the afternoon, for example with an ice cube. It is a refreshing drink, rich in antioxidants and with a great diuretic effect.
The Celery and Radish Smoothie
doodles can help us fight urinary tract infections. They also purify the blood and are low in calories.
Don’t worry about the spiciness. This characteristic of radishes is due to glucosinolates, compounds with high antioxidant power that favor the purification of toxins and combat carcinogenic agents.
Do not hesitate to try the wonderful combination of celery and radishes: it is an excellent way to promote good kidney health thanks to the considerable amount of vitamins and minerals present in this smoothie, which will also increase immune defenses.
You will soon see the positive effects of these juices!
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