Did you know that rosemary, applied both topically and in food, can be a great ally of circulation and that it promotes skin health that gives smooth skin?
Rosemary (Rosmarinus officinalis) is one of the most widely used plants in ancient health and beauty remedies.
This aromatic plant is rich in benefits that improve the state of our health; It is a fundamental ingredient in natural cosmetic preparations and also acts as a household cleaning detergent. Previously, the Rosemary contained its symbology: in addition to being a natural detergent, it was associated with luck, honesty, and good faith. This plant is very rich in active ingredients. Its main nutrients are vitamins A, B2, B6 and C and minerals, such as iron, magnesium, zinc, phosphorus and calcium; In addition, they contain a high amount of antioxidants.[P>OfRosemaryyoucanusetheleaves(freshordried)andflowers[P>deRosemarysepuedenusarlashojas(frescasosecas)yflores
In this article, we will tell you about the many benefits and uses of this plant.
Rosemary Benefits
Rosemary is an aromatic plant that grows in many parts of the world. Since ancient times, this shrub has been used as a medicinal herb, to treat different diseases.
One of its main properties is that it helps improve memory and relieve respiratory disorders.
cosmetic properties
The main cosmetic benefits of this plant are attributable to its antioxidant and anti-inflammatory components, which improve skin health in many ways.
- These substances stimulate blood flow, especially to the lower extremities, limiting the appearance of varicose veins, cellulite, and stretch marks.
- The essential oil serves as a natural tonic, which favors the reduction of flaccidity.
Applied by massage, it is useful because it favors lymphatic drainage, which allows the elimination of toxins and liquids that favor the formation of nodules.
In general, Rosemary acts as a co-adjuvant of circulation and helps us keep the skin smooth.
Other benefits
- Rosemary contains high levels of cafic acid and alecrim acid, from the powerful antioxidant effect.
- Alecrim oil stimulates hair growth as it improves blood circulation.
- Rosemary inhibits the formation of dangerous bacteria in in vitro culture; This suggests its use in cases of poisoning due to the consumption of food in poor or contaminated by dangerous bacteria.
- Rosemary extract is used in aromatherapy for the treatment of anxiety, to improve mood, to change the perception of pain and tension, when it is too intense.
- Several studies have shown that it reduces stress levels.
- aspirated The essence of Rosemary, improves intellectual performance. In addition, it increases the speed and efficiency with which the mind processes information.
It is important that before using it, consult with your doctor that you are not allergic to this plant.
Accommodation-based preparations
Remedies to prevent hair loss
People who suffer from alopecia or who want to prevent hair loss, which is extremely intense in spring and autumn. They need to know that Rosemary is a natural solution.
As already mentioned, this plant is a great activator of blood circulation, so it is also a good natural treatment to speed up hair growth.
ingredients
- 3 tablespoons of dried rosemary leaves (45 g)
- 2 cups of water (500 ml)
To do? /H4>
- To start, put the water to boil in a pan.
- When it starts to boil, turn off the heat and add the rosemary.
- Once this is done, place the lid on the pot and let stand for 1.
- apply the infusion to the scalp, creating a massage with the tips of the fingers.
- Finally, wash your hair thoroughly with plenty of water.
Rosemary to tone the skin
In recent decades, Rosemary was used as a remedy to keep skin looking dull, youthful and colorfully pink. It is an excellent tonic, so it is a good remedy to combat flaccidity, paleness, and wrinkles.
Similarly, this natural facial toner has a quick effect if you want to improve the appearance of a tired face. It is ideal to be used in the morning.
ingredients
- 6 tablespoons of rosemary (90 g)
- 1 cup of white wine (250 ml)
Preparation
- Pour white wine into a container with the cover
- Next, add Rosemary (you can add both leaves that bloom) and the leaves in infusion for 10 days, in a cool place.
- After this period, you can apply it directly to your face by massaging it with your fingertips.
in the kitchen
it is an aromatic plant that is regularly used in the preparation of dishes, thanks to the fact that it is an excellent aroma; It is particularly married to meats and sauces. Thanks to its strong fragrance and delicious flavor, it is one of the most used spices in the kitchen.
There are many benefits that we can get from this plant; Keep it at your finger tips and enjoy all the properties it has to offer.
It may interest you… Read in living more Sanitosemarino for hair: 5 Benefits
Rosemary is a healing plant used since ancient times as a natural ingredient in beauty products for women’s hair.
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