Prevent A Heart Attack, Some Tips

By Wiki Healthier Staff

Did you know that getting enough rest and keeping stress levels under control can be essential in avoiding a heart attack?

To avoid a heart attack, there is nothing better than having a healthy lifestyle. How are you successful? Sometimes it is easier for you to do this. However, there are valid tips that, if applied, can be very useful.

The tips mentioned in this article are designed to help us improve our habits by weeding out the ones that don’t benefit. With patience and perseverance, we can easily adopt them in our daily routine.

It may not be easy at first to apply these tips to avoid a heart attack, but don’t worry, the important thing is to keep your motivation high and push yourself a little harder day after day. In this sense, it is better to progress slowly, but steadily, instead of playing sponge.

WHY PREDICTS A HEART ATTACK

To enjoy a better quality of life. If there were previous or similar problems in our family, precautions need to be taken.

This does not mean that we should always live in fear, but learn to be responsible for ourselves, our health. /p>

On the other hand, it is very important to take the necessary measures to avoid a heart attack, since heart problems are one of the main causes of death in the world.

Tips to avoid a heart attack

1. Follow a correct power supply

The first tip to prevent a heart attack is to follow a balanced diet. Here are some details:

  • Keep your body well hydrated by drinking enough water. Carbonated drinks, alcoholic and energy drinks should be avoided.
  • Eliminate processed foods and precotti replacing them with new ones.
  • Limit your intake of sugar and artificial sweeteners.
    • Avoid consuming trans fats such as vegetable oils or margarine. We will support them with healthier fats, such as extra virgin olive oil, avocado, coconut oil or unpasteurized butter.
    • include at least once a week, foods rich in omega 3, such as oily fish or a supplement that contains this.
    • eat foods rich in vitamin C and beta-carotene. These nutrients protect the arteries from oxidation. They are responsible for neutralizing free radicals, delay wear and tear on the heart, and keep bad cholesterol (LDL) from rising in the arteries.

    2. Salt consumption limit

    When there is too much sodium in the blood, the arteries narrow. Therefore, more liquids are circulated than its size can allow. This increases blood pressure, causing hypertension or even cerebrovascular problems.

    However, this does not mean that we should completely eliminate salt from our power. Our body needs this element to perform some of its functions.

    The ideal should not exceed just a pinch of salt to warm the food we eat. In any case, we must avoid processed foods, which contain a high level of salt among their ingredients.

    3. CURE GASTROINTESTINAL HEALTH

    Some may think that gut health has no influence on preventing a heart attack. However, it is not.>

    All probiotic and fermented foods can prevent heart problems by promoting a healthy intestinal flora.

    4. Enjoy the rest right

    Good rest is essential to maintain normal adrenaline and cortisol levels. For this reason, getting plenty of rest helps prevent a heart attack. In addition to getting enough sleep, which is at least seven hours, it is also necessary that the rest be quality.

    If you feel really tired during the day, you could do some ribbons. Specialists consider that the perfect duration of a Pennichella is 2.

    5. Sports regularly

    When cardiovascular problems are diagnosed, physical activity is recommended to avoid a heart attack.

    Regarding duration and frequency, the ideal would be at least 3 a day. The doctor must be established the maximum time that follows us.

    Although the most recommended activities are walking, running, swimming or yoga, there are also other more fun and stimulating disciplines, such as:

    • Tae Bo.
    • spinning.
    • kick boxing.
    • aerobics.

    6. Don’t overdo it

    Although he advises you to follow an active lifestyle, you should know how far you can go and when it’s time to stop. To determine your limit, you will need to consult your doctor.

    Ask a lot of ourselves. We will only run out of energy and will not have a better physical condition. We must keep our efforts within healthy parameters, and if you need to go the extra mile, like carrying a weight, we ask for help.

    We must integrate daily habits with relaxation sessions. Mindfulness could be considered to clear the mind, reorganize ideas, and release built-up emotional tension. Psychopotional health is also important for the health of our heart.

    When the body is relaxed and the mind is calm, the heart does not overload. In this way, the risk of cardiovascular diseases or heart attacks is reduced.

    We should reserve twenty D per day to cultivate our peace of mind. It could include a meditation session in the morning when we wake up or at night before going to bed.

    At first, it may seem difficult to keep your mind and body calm, but it’s just a matter of habit.

    It may interest you… Read more Saniricozecere A heart attack thanks to 5 symptoms

    For our good and the others, we must know how to recognize a heart attack. Some symptoms warn us of a disease that could be fatal…