Increase as green tea or red tea, helps burn fat and prevent water retention.
Today we offer 25 simple tricks that will help you lose weight without suffering and more easily. It will certainly be known, but others may surprise you.
Choosing a few foods, changing the way you eat or avoiding certain combinations will allow you to lose weight in a healthy but steady way, avoid health problems and put the weight back on after a short period of time.
1. Chew food well
It will help make it easier to digest and turn it off sooner as it has been shown that for at least 15 or 2 hours the feeling of hunger does not.
2. Drink water outside of meals
Helps your body eliminate toxins. If you drink a glass of water before you start eating, you can keep your cravings in check.
3. Eat high-fiber foods
fruits, dried fruits, vegetables, brown rice, etc.: fiber is very healthy and helps eliminate waste.
4. Avoid white sugar
Replace it with Stevia, which has no calories. It is good to pay attention to foods or soft drinks that hide a large amount of sugar, such as roasted or carbonated drinks.
5. Drink herbal teas
Infusions such as green tea or red tea help burn fat and prevent water retention.
6. Avoid salt
Causes water retention. Consume only in small quantities that replace it, when possible, with spices, garlic, lemon, vinegar and onion to the food of the season.
7. Make a full breakfast
It will help you store energy throughout the day and not eat the food. Eat fruits, yogurt, cookies, smoothies, nuts, etc.
8. light dinners
Everything we eat after eight o’clock at night is no longer burned and, in addition, it can have repercussions on the liver, causing insomnia and constipation.
9. Make a sandwich with fruit
it is rich in fiber and water, low in calories and very satisfying.
10. Eat fruits and dried fruits in small amounts
They prevent constipation. Dried fruit is quite caloric, so limit yourself to a handful a day.
11. Frequently eats soggy vegetables
This is a healthy sausage and dish. You can also add seaweed, which increases the feeling of satiety and brings many minerals.
12. Do not follow very low and high protein diets
they are harmful to health and after a while, they cause the opposite effect. It is good to find a balance between fruits and vegetables, cereals, legumes, animal proteins and fats.
13. Eat pineapple and papaya on an empty stomach
Helps eliminate fluids and cleanse the body.
14. Do not eat fried or precooked foods
they are full of little healthy fats. If you have no alternative, eat a small amount, possibly with them for a salad or vegetables and a digestive infusion.
15. Don’t overdo it without food
This is especially true for foods that you already know don’t have a good effect on your body. However, also avoid the “artichoke diet”, the “pear diet”, etc. Each food has its benefits and ideals to consume them all in moderation.
16. Try to prepare meals and avoid eating out
A trick to lose weight without suffering is to limit the maximum possible meals away from home, since food tends to be more caloric. and less healthy.
17. Do not eat in front of the television, talking a lot or with your mind distracted by many worries
in this way, he eats more than necessary and digs evil.
18. Do not complete the meal completely SAZI
Get up from the table with a small feeling of hunger – it will disappear within a few.
19. Do not eat sweets at the end of the meal
It is better to eat them from time to time and away from meals, to enjoy them more and, above All, you digest them better.
20. Do not eat fruit at the end of the meal
, as it slows down digestion. It is better to eat it in the middle of the morning or in the middle of the afternoon. However, you can eat an apple or pear, the fruits considered “more neutral”.
21. Take ginseng for a couple of weeks
Helps activate metabolism and burn more calories.
22. Limit foods and dairy products
Many people do not digest well and this can cause fat deposits.
23. Exercise regularly
More than a trick to lose weight without suffering, it is a healthy habit. Do physical activity at least three times a week.
24. Lift to climb the stairs instead of using the elevator
It’s an easy way to get some movement in every day.
25. Do not give much importance to food, enjoy the serenity
Healthy eating is important, but if it becomes an obsession, it will revolt in your bottom line. Then it will be much more difficult to maintain the ideal weight.
Do you already know these tricks to lose weight without suffering? Put them into practice and regain your ideal weight!
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