Inguinal Hernia: First Aid and Interventions

By Wiki Healthier Staff

Do you know how to intervene in case of groin injuries? Today we are sharing some first aid tips for a groin hernia.

are you sport? Have you been diagnosed with an inguinal hernia? This term describes a groin injury that usually manifests as pain, discomfort, and in more severe cases, tearing.

It often affects people who are physically active. Learning how to act when this groin injury occurs is essential to avoid complications.

The incorrect execution of an exercise is one of the reasons why it can cause an inguinal hernia. However, this injury can also result from an overload in the area in question after excessive exercise and involve the adductor muscle.

Symptoms of an inguinal hernia

It is important to know that an inguinal hernia does not represent a serious injury. Despite this, failing to intervene the right way can aggravate the problem, consequently you will have to deal with doing sports for a long period of time.

Some specific movements can cause an inguinal hernia, such as a sharp kick (for example, when playing soccer) or a movement that requires sharp billing (as in figure skating, to give an example). In general, any movement that involves twisting can cause a groin injury.

Based on severity, an inguinal hernia can cause more or less pain. In any case, it is necessary to pay due attention to the problem. Here’s how to understand if you’re dealing with an inguinal hernia so you can intervene.

  • in operation or walking is difficult: even in the absence of draining activity it is painful. If the hernia is serious, they accuse intense dense by the uine, even making small steps.
  • bruises: In addition to the above symptom, which can go from discomfort to severe pain, bruises may appear, as a sign of the fact that there is a certain degree injury.
  • Swelling of the inguinal area: in the presence of an inguinal hernia it could happen that the area, in addition to showing bruises, swells. This will break a contracture that could complicate even walking.

it is generally common to feel a type of tear to indicate the production of the injury. The problem should not be neglected, even when it is a lightweight entity. Otherwise, the pain increases and the injury can increase with the passing days.

First aid in case of inguinal hernia

Now that we know how to recognize an inguinal hernia and not know causes it is important to find out the first aid measures that will be applied instantly.

1. Stretching exercises

The first measure to take in case of inguinal hernia is to stretch. These exercises will help dissolve tension in the area, to relax the muscle and provide some pain relief. In addition, they will help us identify the severity of the injury. Do you only have a small extract? Has a real tear been produced?

In case the stretching does not offer any relief, if the groin area starts to swell and there are bruises, you should contact your doctor immediately. And the same is true if you have serious walking difficulties.

2. Ice and cold beams for inguinal hernia

ICE is a solution that we have at hand to mitigate inflammation that could manifest itself due to injury. In the case of inguinal hernia, it is necessary to apply ice or cold packs for two or three days. It is recommended not to apply ice directly to the affected part because it could burn the skin.

If a distance of two or three days, the groin injury does not improve, if we struggle to walk due to pain, if we feel dense around the affected area and the bruises do not improve, we should go to your doctor.

It will be to direct us to a specialist who can indicate how to treat the injury in the best way to start making improvements.

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