To avoid abdominal inflammation, it is very important to change eating habits. Good food should include fiber-rich foods that promote digestion.
Inflammation of the stomach is quite a common problem, especially in women, a result of an incorrect combination of foods, very large meals, stress, digestion problems, menstrual cycle or constipation.
Inflammation of the stomach makes the belly more bloated and can also be accompanied by other irritating symptoms such as intestinal gas and abdominal pain.
To avoid stomach inflammation, it is very important to change certain eating habits and avoid eating foods that cause irritation.
However, it is inevitable to suffer from abdominal bloating sooner or later, so there are some simple home remedies that can help you reduce this problem completely naturally.
Antioxidant-rich foods are essential to combat stomach inflammation and show a flat stomach. Food of this type brings many health benefits and it is very important to include them in the daily diet.
It is recommended to consume 2 to 4 parts per day of antioxidant foods, such as blueberries, apples, onion, garlic and celery, among many.
A good diet should also include foods rich in fiber because they help improve digestion and provide benefits such as having a softer skin.
If you’ve been having problems with inflammation at the stomach level lately, increase your intake of high-fiber foods to combat it. Among the many foods, you can opt for fruits and vegetables, whole grains, whole wheat flour.
Carnation dye is particularly recommended when the inflammation is chronic. In this case, it is recommended to consume 20 drops of tinted cloves in the average glass of water every fasting morning.
This remedy will help you fight gas or flatulence, very common symptoms when suffering from stomach inflammation.
water and lemon
Lemon has alkaline properties that help neutralize stomach acidity and prevent many health problems. In the event that you also suffer from stomach inflammation, we recommend that you drink a glass of warm lemon water fast every day.
Cinnamon is a world famous spice, used since ancient times to treat and prevent stomach inflammation. An infusion of cinnamon is ideal to combat abdominal pain, improve digestion and reduce annoying inflammation that affects this part of the body.
To prepare the infusion, simply mix a teaspoon of cinnamon cane powder in a cup of water, let it rest for 1, then sweeten with API honey.
Spices like fennel, cumin and oregano are excellent for fighting stomach inflammation and intestinal gas. Fennel is a spice noted for its antiseptic properties and its effectiveness against diarrhea and stomach gas.
On the other hand, cumin has calming and diuretic effects, so it is recommended to combat fluid retention and inflammation. Finally, oregano promotes digestion, is diuretic and is very good for liver health.
Infusions of the medicinal plant
Herbal infusions or herbs are known for their digestive and diuretic properties that help purify the body and fight irritating problems of abdominal inflammation.
Drinking two or three cups of infusion per day can be a good way to treat and prevent inflammation at the stomach level, as well as other digestion problems. Among the recommended infusions, we recommend: chamomile, ginger, mint, peppermint, sage, oregano and basil.
Reduce salt intake
Even if it is not a medicine, it is very important to keep this advice in mind because it helps to fight and prevent stomach inflammation. The consumption of salt or excess iodine contributes to increase the sensation of irritating swelling, since it can cause water retention.
Juice To reduce stomach inflammation
This powerful juice is ideal for combating annoying stomach inflammation because it combines purifying foods and diuretics that will help you avoid water retention and promote good health. digestion at the same time.
- 1 slice of pineapple
- 1 tablespoon flaxseed
- One lemon’s juice
- 1 glass of pure water
- 1 bit of honey
How to prepare?
Put all the ingredients in the blender, operate for a few minutes. Your juice is ready, drink on an empty stomach, 3 before breakfast.
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