If you are lactose intolerant, you can also make milk with plant-based alternatives. Cut the garlic into slices before adding it to the chosen drink so that all its properties are carried.
In this article, we want to talk to you about garlic milk, an old but very effective remedy against inflammation pain.
Inflammation of the sciatic nerve is commonly known as “sciatica.” The sufferer hears a pain in the lower back that spreads to the legs and sometimes even the foot.
It is one of the main reasons why they require work permits, especially for men, although this condition also affects women.
Based on the intensity of the inflammation, the pain can last for different days and prevent the person from performing normal daily activities.
The pain develops when the nerve becomes compressed and inflamed as trauma due to disc herniation or spinal stenosis among the many triggers.
Most chests are accompanied by an irritating tingling sensation, numbness, and muscle weakness. Fortunately, there are some remedies with analgesic and anti-inflammatory properties that speed healing and relieve symptoms.
This is the case with an old entry known as garlic milk that continues to be used as an alternative treatment to alleviate the symptoms of this condition.
Here we reveal the main benefits of this remedy and the simple recipe for you to send home.
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The benefits of garlic milk to relieve the symptoms of sciatica
Garlic milk is a natural drink known in traditional medicine for its preventive and healing properties.
In many cultures, it is used as a medicine against intestinal parasites and viral and bacterial infections.
However, in recent years it has been shown that garlic milk is capable of relieving sciatic nerve pain due to its anti-inflammatory and antioxidant action.
This thanks to the significant intake of sulfur and essential nutrients, such as:
- vitamins (A, B1 and C)
- minerals (iron, silicon, sulfur, iodine)
On the other hand, it must be emphasized that it also acts as a natural antibiotic to combat microorganisms that alter the components of the natural microbiota.
These properties are essential to reduce pain, in fact, changes in the bacteria that protect the body are linked to the increase in the body’s inflammatory response.
How to prepare foolproof garlic milk income to relieve sciatica symptoms?
Garlic milk involves cooking garlic cloves in milk. The resulting drink can be sweetened with a little honey, even if it doesn’t mask the strong garlic flavor.
The wedges do not need to be cooked, otherwise they do not release their active ingredients into the milk. As a result, they need to be cut or sliced before they are added.
Most people use cow’s milk as a base, but those who are vegan or lactose intolerant can opt for rice, almond or soy milk.
- 5 garlic cloves
- 1 cup of milk (250ml)
- 2 tablespoons of honey soup (optional) (50 gr)
- peeling the garlic cloves and pouring them in a mortar or chopping them if you prefer.
- Next, add the garlic to the milk of your choice and simmer at 1.
- If you prefer not to cook the drink, let it sit for at least two hours Garlic Release Your active ingredients.
- To obtain a significant result against sciatica, it is necessary to drink a glass or a cup of garlic milk per day (between 200 and 250 ml). If you think this is too much to drink right away, divide it into two or three servings to drink throughout the day.
- drink milk for garlic until the pain does not completely disappear.
Staying in that, for fast and effective relief, it is essential to improve some daily habits and avoid excessive physical exertion at work.
Even the rest helps to calm the symptoms, it is also important to do a low intensity physical activity to avoid the pain to avoid the pain again.
On the other hand, the usual postures should be reviewed to understand if you are taking the most appropriate one depending on what you are doing.
If you don’t make appropriate changes to your lifestyle, this remedy can do little to relieve pain.
However, if the pain persists, despite the precautions taken, consult your doctor.
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