Eggplants To Burn Abdominal Fat

By Wiki Healthier Staff

Here is a very simple yet effective recipe using eggplants to burn belly fat and lose weight.

Have you heard about the properties of eggplants to burn abdominal fat? Eggplants are one of the most nutritious vegetables that can be found for sale, ideal for those who follow a diet or want to lose weight.

You can prepare this vegetable in different ways, baked, boiled, ignored, etc. Find out in this article. What are the characteristics of eggplants to burn abdominal fat?

Eggplants to burn abdominal fat: excellent allies

Although there are different vegetables and fruits that can help us lose weight, especially in the abdominal area, we must not neglect the properties of eggplants.

This characteristic deep purple color not only makes a minimal amount of calories but also offers various benefits to our health.

Lamelanzana should always be eaten cooked, never raw, because it could be toxic to our body and cause stomach pain. The color of this vegetable is due to anthocyanins, which have excellent benefits.

it also brings antioxidants, minerals (such as potassium) and vitamins. For every 100 grams it only provides 20 calories and gives us a feeling of satiety, so it is good that it is present in diets to lose weight.

As if that wasn’t enough, eggplants contain a copious amount of water. They improve blood circulation, bring fibers to purify the body, reduce blood sugar and bad cholesterol levels.

This is an excellent diuretic that protects against water retention. Improves the quality of bile and prevents anemia; It is also great for the skin. Used at the theme level, it relieves pain caused by light burn.

You can enjoy all these properties consuming boiled, boiled, cooked or grilled aubergines; We advise you not to cook empanadas, fried and not accompanying them with sauces.

Eggplant juice to burn abdominal fat

Here is a very simple yet effective recipe that uses eggplant properties to burn belly fat and lose weight. Follow the steps below:

  • First, wash and dry a large eggplant pit (or two small ones) and cut into cubes.
  • put it in a media pan and layer with the dell water halfway up.
  • Turn on the heat and boil the water to ignite, remove and let stand until cool.
  • with the help of a water column filter, preferably in a glass container. Cooked eggplant can be used in other recipes. Finally, cover the bottle or container and place it in the refrigerator.

Drink four glasses of eggplant juice or water per day. You can mix it with fresh orange juice. You have to drink the first glass before breakfast and the last one shortly before going to bed.

Repeat this treatment for at least two weeks, always putting a “new” eggplant in the water.

Eggplant juice variant

This recipe is similar to the previous one, but it is prepared directly with the orange juice. You will need one large beringagin or two small ones and two oranges. Cut the aubergines into equal pieces and squeeze an orange juice. Mix everything and drink at breakfast.

Do not eat anything until lunchtime. Repeat care once a day for two weeks. Remember: it is necessary to follow this drug with a low-calorie diet and to engage in physical activity three times a week, as well as drink two liters of water per day.

Other recipes based on eggplant

If you want to lose weight and don’t know what to eat, you can explore the properties of Beringas to burn belly fat (perhaps using the Although you cook, without touching them). Take a look at these simple recipes:

Stuffed Eggplant Rolls

Will need:

  • a big eggplant
  • <> a carrot

  • A tablespoon of olive oil
  • a tablespoon of soy sauce
  • Half lemon
  • A tablespoon of sunflower oil
  • a pinch of minced garlic
  • salt and pepper

peeling carrot and apple and cut to Julienne, Add soy sauce, lemon juice, salt and pepper and leave seafood.

Cut the berresiones into slices, season with salt and pepper and grill with very little oil over low heat, until they hold it. Put them on a plate, spread the filling with carrots and apples and wrap them to form a roll.

roasted aubergines

Ingredients for four servings:

  • 2 eggplants
  • 100 ml Olive oil
  • > 3 cloves of garlic finely chopped
  • Salt
  • 4 bay blades
  • 1 tablespoon thyme

Cut the aubergines into slices of the same thickness, place them to dip in a pan, add a little olive oil, salt and pepper. Finally, season with garlic, thyme, and blonde. Put in the oven at 1.

Aubergine pate

This recipe of Arabic origin is a delicious low-calorie appetizer. The ingredients are:

  • two eggplants
  • olive oil
  • two cloves of garlic
  • Lemon
  • > Salt, pepper and cumin

peeling the berresiones, cut them into slices and transfer them to the plate until they are brown. Then cut them into cubes and place them in the blender, adding lemon juice, minced garlic, olive oil and seasonings. Mix well to form a dough.

Eggplants to burn abdominal fat: Stuffed with spinach and rice

The required ingredients are:

  • two eggplants
  • /li>
  • >
  • > Two full cups of rice
  • to a carrot
  • an onion
  • two spoons of olive oil
  • >
  • > optional: ham and cheese

First, cut the aubergines in half horizontally and cook them in the oven for 3 minutes while this, prepare the rice. Then hollow out the eggplants and patch the pulp.

YOUR BROWN Onion in a pan with a little oil, carrot and spinach. Add the pulp and the aubergine rice. Finally, use everything to fill the eggplants and bake. You can gratify them with cheese or fat prosciutto.

It may interest you… Read on living more Sani5 Beringagina remedies that are useful to know

Beringas are truly delicious, versatile and healthy vegetables, useful for the preparation of various natural remedies against various disorders.