Eat Quinoa to Lose Weight: What Are Its Benefits?

By Wiki Healthier Staff

Quinoa is a high nutritional value that can help you lose weight in the context of a healthy diet. Its consumption increases energy levels and makes us feel Sazi.

For some time, it was fashionable to eat quinoa to lose weight. This cereal is part of the category called “Superflower” due to its high nutritional quality. Quinoa is an important source of fiber, omega 3 and essential amino acids that help to neutralize excessive weight.

it is more versatile and low glycemic index. Thanks to its fiber content, it extends the feeling of satiety, and is therefore especially recommended to integrate into the diet when you want to lose weight (or maintain it).

How did quinoa become so popular? How can we prepare you? Many people are not aware of its properties, and for that reason we want to share its greatest benefits in detail, as well as some simple ways to integrate it into our diet.

The benefits derived from quinoa

Quinoa (Chenopodium quinoa) is a corn from Latin America that managed to capture the interest of thousands of consumers around the world. Be put off by its similarities it shares with some grains, even if it’s gluten-free and nutrient-dense.

According to a report by the FAO (2022), «Quinoa is l ‘the only vegetable food that has all the essential amino acids, trace elements and vitamins, and does not contain gluten. Essential amino acids are beautiful nuclei. of the grain, unlike other cereals that contain them in exposure or crust, such as rice or wheat.

Quinoa nutritional information

One of the reasons to eat quinoa for weight loss lies in its low calorie intake. Although its carbohydrates and protein function as “fuel” for the body, its overall calorie content is extremely low. Approximately 100 grams of quinoa you can get:

  • 6 grams of fat.
  • 12 grams of protein.
  • 53 grams of carbohydrates
  • vitamin A, and, c, thiamin and riboflavin.
  • minerals (calcium, potassium, iron and zinc).

Calorie intake for quinoa varies depending on the cooking method to which it is sent. Cooked seeds offer approximately 120 calories per 100 grams, while flame cooking provides a calorie intake of 364 calories for the same amount.

The reasons to eat quinoa to lose weight

After reviewing the nutritional qualities of quinoa, it is time to know exactly why it is a recommended food to neutralize excess weight. First, it must be said that quinoa is a highly effective supplement to a diet, since its properties offer great advantages for the health of the metabolism.

  • For example, its high protein and carbohydrate content help maintain an ideal energy expenditure, essential for weight loss.
  • This is a reduced calorie intake, which forces the body to burn more calories than it receives.
  • Thanks to its high dietary fiber content, it is ideal for controlling food “cravings” and reducing cholesterol.
  • Its Omega 3 content improves cardiovascular health and helps reduce excess inflammation.
  • It favors the assimilation of enzymes and regulates digestion problems. In fact, it can have a slight purifying effect that stimulates the elimination of residual substances.
  • It contributes to the assimilation of sugar as a source of energy and, consequently, helps to regulate blood glucose. That is why quinoa can be an advisable food for patients with diabetes mellitus.

How to eat quinoa to lose weight?

Given the great diffusion obtained in diets, today there are numerous ways to prepare quinoa. Salads, drinks, even hamburgers: it is an ingredient that day after day must be increasingly integrated into the daily meals of those who want to maintain a healthy weight.

Before preparing it, it is better to wash it carefully to remove the yellow taste that distinguishes it. The procedure is very simple: just rinse the grains several times until it is clean.

On the other hand, if we want to lose weight, we cannot even forget to consult a professional, since quinoa is not only one of the factors that can help us achieve this purpose.

quinoa milk

Lakinoa is an alternative way to take advantage of this food in the context of a weight loss program. This is a drink that helps to increase the feeling of vitality and interrupt the stimulus of hunger.

Although it is possible to prepare it by limiting yourself to using quinoa, we suggest adding cinnamon and vanilla for an additional touch of flavor. To prepare it, follow the procedure that we illustrate in the following lines.


  • powdered cinnamon
  • 1 liter and a half of water.
  • 1 cup of quinoa (200 g).
  • honey (1 tablespoon, 10 g).
  • 1 teaspoon of vanilla extract (5 ml).


  • Pour the quinoa into a bowl filled with water and let it soak overnight.
  • Filter the quinoa in the morning and put it in a pan. Add two cups of water.
  • simmering until softened.
  • put it in a blender with the rest of the water.
  • Mix for a few moments until you get a homogeneous drink.
  • Finally, filter it and add vanilla, cinnamon and honey.
  • power mode

    • drink two or three cups of quinoa milk during the day.

    Other ways to eat quinoa to lose weight

    Quinoa milk is an option chosen to appease bites when it’s snack time. It is also possible to consume it in alternative ways to be able to insert it into the daily diet:

    • quinoa soup.
    • cookie quinoa.
    • quinoa with vegetables
    • quinoa salad.
    • Quinoa veggie burger.
    • quinoa as a substitute for rice and pasta.

    If you want to eat quinoa to lose weight, these simple recipes will help you. Prepare them without hesitation!


    Quinoa is a very complete food that can help you lose weight when consumed in the context of a healthy diet. However, it is not a “miracle” product, nor can it give results on its own.

    If you want to eat quinoa for weight loss, you should take advantage of the fact that this ingredient should be part of a balanced, low-calorie diet. In addition, to solve the most appropriate way, all the doubts that may appear, you should consult a nutritionist.

    It may interest you… Read more Saniquinoa in the diet: 7 Health Benefits

    Inserting quinoa into the diet brings several benefits. This is a seed variety also known as mother cereal.