Drinking Green Tea: 6 Important Benefits

By Wiki Healthier Staff

Although green tea offers considerable health benefits, it is essential not to exceed the recommended daily amount, equal to 3 cups, because sleep disturbances and restlessness can occur

Green tea is a natural ingredient that has been a natural ingredient that was in this part, became extremely popular due to its weight loss properties. Drinking green tea is now a very widespread habit.

This is one of the most consumed beverages today, and thanks to its content of essential nutrients, it is appreciated as a medicinal supplement in the treatment of some diseases. /p>

It is rich in antioxidant, anti-inflammatory and diuretic substances, which help the excretory organs eliminate toxins.

Apart from providing a low calorie intake, it contains vitamins and mineral salts capable of doing numerous benefits to the body, if taken regularly.

Being a major source of Epigallocatechin Gallate (EGCG), a type of catechin, it qualifies as an anti-business food.

Because I am still Many to ignore its wonderful properties on this occasion We want to share 6 excellent reasons to drink green tea.

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1. Helps prevent heart disease

The antioxidants contained in green tea are useful to prevent the accumulation of bad cholesterol (LDL) in the arteries, preventing the formation of plaques and obstructions.

  • These substances help clean blood flow and facilitate the adjustment of lipids throughout the body.
  • Its anti-inflammatory effects reduce the risk of developing high blood pressure and chronic heart disease.
  • Its supply of flavonoids helps keep the circulation in good health and prevents the formation of trumpets and clots.
  • consumed in moderate amounts, it is a remedy that avoids the risk of insufficiency and heart attacks.

2. Struggling over weight

Drinking green tea can be of great benefit to people who are obese or overweight.

  • This ingredient reduces the risk of heart attack and heart attack in excess body fat.
  • Its catechins act on the metabolism, improving the ability to burn calories.
  • It has a high satelization power, and for this it prevents you from consuming more food than necessary.
  • Its detoxification properties contribute to the elimination of toxins from the blood, intervening in processes that reduce fat accumulation.
  • it is diuretic, therefore, it is a solution for water retention, which affects weight gain.
  • 3. AGE As a natural laxative

    People with chronic constipation or slow digestion can solve their problems with regular consumption of green tea.

    • Its light laxative effect stimulates intestinal movement. It facilitates the evacuation of waste within it.
    • abdominal struggle, indigestion, bloating and other common digestive disorders.

    4. Adjustment of blood sugar levels

    Being a food that promotes metabolic health, drinking green tea is also a natural solution against high blood sugar levels.

    • Its nutrients participate in the correct assimilation of carbohydrates, which represent a source of energy for the body.
    • When they are not absorbed properly, they are responsible for high spikes in blood sugar.
    • It is also ideal for improving the use of insulin, essential to prevent the onset of diabetes.

    5. Protects liver health

    Drinking green tea regularly is a simple and effective way to detoxify the liver and prevent chronic disease.

    • Its antioxidant compounds help to give up and eliminate toxins, the substances that are filtered by the liver that will be eliminated later.
    • EGCG minimizes the damage caused by alcohol and cigarettes, reducing the risk of liver cancer and fat.
    • reduces inflammation and supports the bile production process so that fats are digested properly.
    • 6. Prevents premature aging

      Being a drink full of antioxidants, vitamins and minerals, green tea is considered one of the best allies to reduce the risk of aging cell phones.

      • This does not mean that it prevents the formation of wrinkles and signs of aging, but also that it protects the typical aging organs.
      • its flavonoids and vitamin Y contribute to cell regeneration and minimizes the impact of oxidative stress.
      • It is a good ally to maintain the nervous system and brain health, reducing the risk of neurodegenerative diseases.

      You should keep in mind that even if it does provide benefits, green tea consumption should be kept to moderate levels, as the RDA (3 cups) can have negative effects.

      Since it contains caffeine, consumption at high doses can cause sleep disturbances and agitation. It is not recommended to mix it with medications or alcoholic beverages.

      It may interest you… Read more Healthy green tea to lose it easily

      Here are some recipes for making delicious green tea drinks to include in your habits for gradual weight loss.