Dinners to Burn Fat and Keep Light

By Wiki Healthier Staff

“Virtue is in the middle.” To lose weight, you don’t have to eat too much, but you don’t even have to skip meals. Remember that all meals are important, just don’t overdo the portions.

Many nutritionists insist on the importance of dinner in a balanced diet. Keeping calories in check and choosing healthier foods helps to lose weight naturally. Read this article to discover some tasty fat burning dinners.

A correct and balanced dinner is not only physically good, but also allows you to rest better at night and enjoy a better quality of life. Sometimes it happens that they make very serious mistakes, such as eating very little during the day and then binging at night or skipping dinner thinking that to lose weight.

Nutritionists define these misguided attitudes. It is necessary to respect all the meals of the day, eat balanced, paying attention to the food we put on our table. We see together how to prepare dinners to burn fat.

The importance of dinner to lose weight

  • A dinner should make 15-20% of the daily energy requirement. It must offer the correct amount of calories and be balanced, it is time of day that we need less energy.
  • Most people have breakfast and lunch very quickly. It’s a mistake! Often, due to the rush, work and obligations, we come home hungry and end up preparing abundant and hyper-calorie dinners.
  • We can also make the counter counter or not the dinner. If we go up to dinner, blood sugar levels are discharged; Hypoglycemia slows metabolism and follows a drop in caloric intake. The next day, in addition, we are going to eat excess.
  • Dinner is the last meal of the day. A proper dinner represents the proper completion of the other meals made. The correct amount of protein and little fat will allow our metabolism to work properly.
  • Don’t replace dinner with appetizers or sandwiches. Eat dinner with a sandwich, a cup of cereal, and even a piece of fruit can make us fat. Cereals contain fiber, but many varieties are also high in sugars. The same applies to fruit. Nutritionists say that a fruit-only dinner will result in digestive upset and certainly help with weight loss.

dinners to burn fat

Day 1

– Small beetroot and half an apple, activate the metabolism; Therefore, they favor the digestive process and consume more energy (30% of the calories they contain). If you add an antioxidant like lemon juice, the combination is perfect.

-Greek yogurt with cinnamon. Greek yogurt is high in protein and helps burn calories. Together with a little cinnamon it is perfect. Just half a teaspoon of cinnamon a day to speed up metabolism 20 times and lower blood sugar levels. Do not forget.

Day 2

– Pineapple juice.

– Full rice dish with mushrooms and pepper: Chili reduces body fat deposits and inhibits adipose cell proliferation. Mushrooms contain iodine and are ideal for proper thyroid operation and fat burning.

Day 3

– Red salad (based on ingredients that give a prolonged feeling of satiety, are diuretics and help burn fat):

  • 150 grams of beetroot cut into small pieces
  • 100 grams of chopped carrots
  • 1 chopped celery stalk
  • 2 grams of chopped onion
  • >>

  • Seasoned with orange juice, a spoonful of olive oil, bell pepper

– Plate turkey rib slice.

Dinners to burn fat, Day 4

– Celery soup: Celery, besides being an excellent natural tonic, is rich in potassium, chlorine, sulfur, calcium and sodium; It is diuretic and eliminates uric acid.

– spinach and peru salad:

  • 50 grams of spinach
  • 1 turkey breast
  • 2 garlic cubes finely chopped
  • 1 tablespoon vinegar apples and one of the olive oils for seasoning

– a cup, not too big, grapes.

day 5

– Orange and carrot salad:

  • Lettuce
  • 100 grams of grated carrots
  • 50 grams of chopped onion
  • 1 orange cut into small pieces
  • Lemon juice, a spoon of olive oil, salt and white pepper to season.

– FILLET: COD is rich in Omega 3 and other fatty acids that activate metabolism.

Day 6 (optional)

– Cold beetroot soup:

    li > 2 lemons

  • sugar
  • 1kg beetroot
  • fresh herbs

The preparation

  • Shake Lemons.
  • Peel and cut the bumps into small pieces, cook them in plenty of boiling salted water.
  • water store.
  • Toss the beets adding a little cooking water at a time.
  • Add salt, pepper, lemon, and sugar juice.

Thanks to these revenues burn fat, the body will receive the necessary nutrients and energy at the end of the day. Remember that it is always better to eat raw vegetables (such as spinach) because they speed up metabolism and contain digestive enzymes that would otherwise be less during cooking.

Avoid carbonated drinks, to be replaced by water. Finally, do not forget that it is essential to have dinner two hours before going to bed to enjoy a peaceful sleep.

Might you be interested… Read More Sanizucca: Best Dinner Recipes

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