Did you know that caffeine helps fight different health problems? Discover all its benefits and continue to enjoy a good cup of you or coffee. How good to start the day with the taste of coffee, that glass that gives us the necessary impulse to face the difficulties of every day. The same happens in the afternoon, when a good tea gives you energy and boosts your morale after so much work. What a pity that coffee and tea hurt your health! Or not?
Well, at least I thought so until a few days ago, when investing a bit, I found out that I was wrong. There is good news for people who like coffee and tea. Read on and in this article we will explain how drinking coffee in the morning or tea in the afternoon can do good for your liver.
Caffeine: between myths and reality
The relationship between health and the consumption of coffee and tea is a highly debated topic in recent decades. In fact, coffee and tea, in fact, contain a high concentration of caffeine, an alkaloid from the xanthine group with stimulating effects on the autonomic nervous system and the heart.
Caffeine can also be found in cocoa, mate, guaranamas, glue nut, energy drinks, and numerous commonly used medications.
Everyone knows that coffee increases alertness and resistance to fatigue, as well as being a powerful vasodilator. But what is true in all that you feel about this subject?
The good news is that it has been scientifically proven that a moderate amount of caffeine can be useful in the treatment of some conditions, such as headaches, bronchial asthma and gallstones.
Do not sing Victory, however, because if taken in excess, it can be harmful, causing dependency, migraine, cardiac arrhythmia, insomnia, and anxiety.
you will therefore ask if drinking coffee and tea is good or bad. It all depends on the person and the amount. According to the researchers, coffee consumption alone should not exceed three cups per day, while in the case of tea we can afford up to five cups.
Some people, however, are more sensitive to caffeine and need to take small amounts or cut it out altogether. We are talking, for example, pregnant women or those who suffer from nervous problems, breast affections, gastric ulcers, cardiovascular problems, high blood pressure and migraines.
And now the most important aspect…
How are the cup of coffee in the morning and the cup of tea in the afternoon?
An international team of researchers led by Duke University (United States) came to the conclusion that correct consumption of tea and coffee helps keep the liver healthy.
Some experiments carried out in animals and cell cultures showed that caffeine stimulates the metabolism of lipids stored in liver cells; This action is vital to avoid the condition known as fatty liver (also known as non-alcoholic liver stator), linked to chronic inflammatory processes, cirrhosis, diabetes and even cancer.
Several studies link the consumption of three cups of coffee daily to control obesity and the reduction of adipose tissue. The researchers find that the development of this study could lead to drug processing that acts like caffeine, however, eliminating the negative effects.
A much criticized caffeine could be what we need to stay active and healthy. So start the day with coffee or tea, it not only helps the liver, but also the rest of the body to burn extra fat. This, together with a balanced diet, makes it more vigorous and healthy.
Other benefits and side effects of coffee and tea
The search between coffee and tea and health are still numerous and we hope that in the coming years a definitive conclusion can be reached. At this time, in addition to preventing fatty liver, we know that a reasonable consumption of caffeine can:
- reduces the risk of suffering from diabetes.
- Reduce the risk of suffering from breast, prostate, liver and endometrial cancer.
- protect the heart.
- speed up metabolism.
- has antioxidant effects.
- Avoid the fall.
negative effects of caffeine
It is good to know the benefits of coffee and tea, but it is equally important to remember that everything is harmful. Drinking a lot of coffee or tea can cause serious health problems. Excessive consumption (5-10 cups per day) can cause:
- cardiac arrhythmia.
- anxiety, restlessness, sleep or sleep problems, or insomnia.
- nausea and vomiting.
- frequent urination.
- > reduction in bone mass density (for malabsorption).
- appearance or growth of breast cysts.
- reduced appetite (important in children).
It is necessary, in particular, to pay attention to any allergic reactions, such as redness, itching or intestinal problems; In this case, it is good to stop taking it and ask your doctor for advice.
We hope this article has been helpful in clearing up your doubts about caffeine consumption. The next time someone criticizes your daily cup of coffee, you can easily reply, “Well, this coffee is what I need to keep my liver healthy, what do you do for yours?”
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