Celery Juice for Diet: Pros and Cons

By Wiki Healthier Staff


Celery is rich in oxalates, so we should not abuse this, especially if we suffer from inflammation or bladder infections.

Have you ever drunk sedanian juice? Are you sure you know the best way to consume it? In this article, we reveal more about the properties, benefits and contraindications of this drink.

Celery is a plant that belongs to the Apiaceae family. Your scientific name is apium gravesolens. The healing properties of this vegetable are famous from ancient times; For example, Charlemagne issued a proclamation that certain herbs and plants were grown in his fields, including the apium.

Main properties of celery

Celery is one of the ideal vegetables for the kidneys, as it stimulates these organs to eliminate waste that our body does not need. In this way, it also helps to eliminate water retention and cellulite.

It is even capable of diluting the uric acid that affects the joints, acting as an anti-inflammatory. For this reason, it is a suitable food for diets for rheumatism and falls.

benefits of celery juice

1. Strong purifying power

Thanks to its potassium content, celery is ideal for stimulating urine production and helping the body avoid water. retention. At the same time, it helps eliminate toxins. Sedanian juice is ideal for doing this, especially if you drink fasted.

2. The natural laxative

It helps relieve constipation in a completely natural way, especially when it occurs punctually as a result of nerves or stress. This effect is due to its high content of dietary fiber.

3. Useful for good digestion

Thanks to its mineral content, it helps to neutralize the acidity of the stomach; At the same time, it helps in case of gastric ulcer and indigestion.

4. Helps eliminate gallstones and kidney stones

This plant has anti-inflammatory properties that help eliminate toxins that can contribute to the formation of kidney stones. The sedanian juice also contributes to the elimination of kidney stones, because it increases the production of urine, which facilitates the elimination process.

How good is drinking food headquarters juice?

There are many people who claim that celery juice is almost miraculous for the diet. Artists like Gwyneth Paltrow published stories about “Your powerful healing properties.” But is it really that rich in benefits? It is not surprising if a statement made by an influential person with a large following attracts attention.

Celery certainly brings several health benefits. Some flavonoids were discovered that could be linked to the reduction of brain-level inflammation and the slowing of age-associated age decline.

It also provides a hearty dose of fiber, as well as vitamins C and K and Potassium, in addition to being a low-calorie snack. A 12 cm stem contains only three calories. A cup of chopped celery contains only 20 calories. However, this changes if we turn it into the juice.

When we prepare a vegetable or fruit concentrate, the amount of sugar will be higher, as well as carbohydrates and calories. A cup of celery juice contains 42 calories. For this reason, raw celery is best eaten as a snack; Crunchy, low calorie and off. Not surprisingly, it is often recommended for those who want to lose weight.

It will be taken into consideration…

Drinking celery juice can do different health benefits, but it is necessary to emphasize that it is not a matter of miraculous care. We recommend the consumption of celery to integrate a balanced and complete diet.

Beware of food trends promoted by celebrities. Just because a celebrity promotes a food or drink for a specific reason does not mean that the accounts are supported by scientific evidence. There is no magic food or drink capable of transforming the state of health or completely treating an illness.

contraindications of celery juice and celery

  • Ildano is very rich in oxalates, so we should not consume it in excess, especially if we suffer from inflammation or other bladder disorders. In addition, we must bear in mind that this substance hinders the absorption of calcium.

On the other hand, given its emmenagogue effect and its content of APIIN (a chemical compound that is also found in parsley and garlic), its consumption is not recommended during pregnancy, since in large quantities it can be aborted.

  • If it is consumed to stimulate diuresis, it is advisable to increase the intake of potassium (bananas, vegetables, etc.), since diuretics can promote the elimination of these minerals from our body.

To conclude, there is no doubt that this general ingredient for general health. However, we must not believe that celery juice is a magic potion that helps us lose pounds easily.