Bread Fig: A Recipe To Try

By Wiki Healthier Staff

A light recipe, no milk, flour, butter and eggs. Discover a delicious way to prepare bread.

Bread FIG is a light to semi-sweet consistency, but very substantial. The figures give softness and flavor. It is easy to prepare and can accompany a sweet or savory meal; It is especially ideal in autumn and winter.

Fig is the typical autumn fruit. In fact, from a botanical point of view, it is not really a fruit, but rather an infrucence, or a set of fruits. In this sense, it is similar to strawberry or pineapple.

The first figures are collected from May to June and take the name of Fioroni. The second collection, of the so-called True Figures, takes place in August and September. Of course, in the southern hemisphere of the world, florists pick in December and true figernities in March. In ancient Greece, FIG was considered a prince food in the diet of athletes and soldiers; They were also called “fruits of the philosophers.”

Figures Characteristics of nutrition

  • The Figures contain a percentage of water ranging from 70 to 80%.
  • 12 – 19% consists of carbohydrates, in particular fructose, glucose and sucrose.
  • they are rich in vitamins and minerals, including potassium, magnesium, calcium and phosphorous, beta-carotene, and vitamin C. Some of these nutrients have antioxidant functions.
  • They offer a high fiber intake.
  • Whether used fresh or dried, its nutritional value varies considerably. Fresh FIG contains 80% water and 12% sugar. The dried figure contains 20% water and about 48% sugar. Dry Figs also contain more magnesium, calcium, phosphorous, sodium, iodine and zinc compared to Fresh Figs.

Figs bread recipe that we are here to indicate that it is of Spanish origin. It is traditionally prepared in the mountain region of Córdoba and is consumed in September.


Several studies have shown the antioxidant properties of Figs, a characteristic that makes them very healthy foods. Others, on the other hand, focused on its usefulness in the field of beauty and cosmetics. Figs:

  • Helps regulate insulin levels and fats in diabetics.
  • It can be used for skin care in case of eczema, vitiligo and psoriasis.
  • Helps to moisturize and strengthen hair.


  • 1 kg of dried figs
  • 1 liter of water
  • 2 cups of nuts (200 g)
  • 1 bite of powdered carnations
  • 1 teaspoon teaspoon cinnamon
  • 2 tablespoons of roasted sesame seeds (10 g)
  • 2 cups of abundant almonds (250 g)
  • fennel (250g)

We prepare the bread for the Figs

  1. remove the rod from the figs and cut them into small pieces.
  2. chop the fennel and place it to cook in a pan with boiling water. Let cook for 1, then remove it without throwing away the water.
  3. Pour the figures into the remaining water and add more water so you can cook them. Let them boil.
  4. capture figures with a foam.
  5. Shell the almonds and walnuts and put them for a few moments in the boiling water.
  6. Peel the almonds and root them briefly in the pan, removing them continuously to avoid brucini.
  7. later, to toast the sesame seeds.
  8. Chop the almonds and walnuts.
  9. place the figures in the pan; Add toasted dried fruit, sesame, carnation and cinnamon. Mix well.
  10. jacket with a film or use a zipper mold.
  11. Add the dough little by little and mash with a spoon to make sure it sticks well to the form.
  12. Once a thickness of 3 or 4 cm is reached, fold the film and press the dough so that it remains flat and uniform.
  13. You can use several smaller or larger molds.
  14. Remove the film and place the loaf or baking sheet on a baking sheet covered with aluminum foil. Cover it with a light cloth and add some weight.
  15. let us rest for a day to get some air.
  16. The last 24 hours, remove the surface weights, but leave the fabric for at least a couple of days again. At the end, the bread for the Figs is ready to be enjoyed.

How to consume?

The bread of FIG. It can be consumed as is or accompanied by jam, for example, berries. It’s also good in Caffelatte.

Its ingredients lent themselves to a balanced energy source so you can eat it without remorse. You will also receive all the substances offered by dried fruits.

It may interest you… Read more Tasty healthy recipes to prepare banana bread

Banana bread is perfect as a dessert, to accompany coffee or to serve sandwiches. Try all the variations you want.

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