Benefits of Drinking Water and Honey

By Wiki Healthier Staff

Did you know that drinking a glass of warm water and honey can be effective when coffee wakes you up? It also helps detoxify the body

Are you aware of the many benefits that come from drinking a glass of water and honey every morning? Discover them with us by continuing reading this article!

Honey is a food produced by bees from processing the nectar of flowers and the secretions of living plants. It is a 100% natural product and its properties have been used since ancient times to provide human benefits. As if this were not enough, it is an important source of enzymes, antioxidant compounds and natural sugars.

Mel contains anti-septic, anti-inflammatory and laxative substances that prevent and combat various disturbances that compromise health and, thanks to its nutritional value, it is one of the most widely used ingredients in alternative and natural medicine. Cosmetic products.

Many still do not know that its effects can be strengthened if it is mixed with warm water. Precisely for this reason, it is a traditional remedy included in the diets of millions of people, thanks to the many benefits it provides to the body. In this article, we will offer more details to invite you to drink water and honey every day.

Drinking water and honey prevent urinary infections

The diuretic and antibacterial effects of warm water cleanse the urinary extracts, reducing the risk of infections such as cystitis. Thanks to its vitamins and minerals, it plays an important role in increasing antibodies, preventing virus attacks.

Improves digestion

The enzymes contained in honey favor the functions of the liver and help promote the digestion of food. Taking honey, in fact, helps protect the intestinal flora, facilitating the absorption of nutrients to get the most benefit from food.

As if that weren’t enough, it also has a slight laxative effect that regulates bowel movement, preventing constipation.

Drinking water and honey help to lose weight

Millions of people have decided to include water and honey in their diet because they have found a valid weight loss aid in this combination. Honey contains natural sugars that make up a healthy source of energy; In addition, it reduces anxiety and promotes energy consumption.

Strengthens the immune system

This drink is rich in nutrients that keep the immune system healthy. It contains enzymes, vitamins and minerals that increase the ability of the human body to fight various types of malicious pathogens. The bactericidal action can be effective even against microorganisms that have resisted the action of conventional antibiotics.

reduces allergies

Eating organic honey Reduces sensitivity to pollen and other environmental particles that activate the reactions of the immune system. Its expectorant action facilitates the expulsion of mucus and fights against the obstruction of the respiratory tract.

It’s a powerful energy

As we have already mentioned, honey and sugar are a source of healthy calories that increase physical and mental efficiency. If, instead of coffee, you will buy this drink, you will begin to not realize the feeling of fatigue and drowsiness that you usually felt in the morning.

This will help rehydrate the body by optimizing all the functions enabled in the early hours of the morning.

Fights cough and sore throat

Hot honey water is a natural tonic that lubricates a dry or sore throat due to excess mucus. Its soothing and anti-inflammatory action favors the health of the lungs, fighting against coughs that tend to irritate the throat.

detoxify the body

If hot water and honey add lemon juice, you get a detox and digestive drink. This remedy helps your natural regularity, favoring the elimination of toxins that accumulate in the blood, liver and colon.

Lemon contains citric acid, a nutrient that optimizes the functions of enzymes in honey to improve fat digestion, detoxify.

Keeps cholesterol under control

Everyone who drinks this drink at least once a day has the chance to reduce cholesterol levels by up to 10% in the next two hours. Thanks to this, in the long term, circulatory system problems and cardiovascular diseases will greatly decrease.

How to prepare warm water with honey

Warm water and honey can increase the feeling of well-being, always taken regularly. Although its benefits are visible from the first time you drink, most of them can be manifested in the long term.


  • 1 teaspoon of honey (7.5 g)
  • 1 glass of warm water (200 ml)

How to proceed

  • Dilute a teaspoon of honey in a glass of warm water and drink for fasting.
  • drink at least three times a week to enjoy all its properties.

Did you see how many benefits this drug has? Now that you have more than one of the reasons to drink water and honey, do not hesitate to prepare yourself at home every day.

Could you be interested… Read more Sanirimedi to improve health

Remedies: Appreciated from ancient times for their multiple culinary and medicinal applications.