Ankles, Legs and Feet Defined with Natural Remedies

By Wiki Healthier Staff

If the swelling in the ankles, feet and legs persist, it is very important to see a doctor to find out the exact cause of the problem.

Legs, ankles and feet swell with a certain installation, because, in addition to supporting body weight, they also affect different factors, such as nutrition, hormonal changes and some health disorders.

Swelling of the ankles, feet, and legs is caused by the body’s water retention, which in turn accumulates toxins and wastes that can worsen inflammation.

There are several causes that can affect swelling in the legs, ankles, and feet. Among the most common we find pregnancy, overweight, obesity, standing for a long time and, of course, excess fluids.

However, sometimes you have to pay close attention as this type of swelling can be a symptom of more serious problems such as liver disease, venous thrombosis and lymphatic obstruction.

If the swelling of the ankles, feet and legs persists, it is very important to see a doctor to find out the exact cause of the problem. In other cases, the following natural remedies can be of great help to get sidetracked effectively.

Physical activity

Although the swelling of the legs, ankles and feet can be a bit physically painful, inactivity can make this condition worse.

Contrary to what you might think, exercise is one of the best ways to divert them and kiss lower-extremity swelling goodbye.

Physical activity is activated blood circulation and problems, such as blood clots, are avoided.

  • Recommended: Nothing. This exercise has a reduced impact and does not put more pressure on the legs, ankles and feet.

Improve energy and reduce salt doses

The power source is one of the secrets to enjoy good health, good circulation and to avoid problems in the lower extremities.

As you already know, excessive consumption of salt or sodium is one of the main causes of water retention and the accumulation of toxins in the body.

It is very important to reduce your salt intake, not only when cooking, but even when buying prepared foods.

    Recommended: There are several salt substitutes and various foods that can reduce its effects. Follow a healthy diet to avoid problems of being overweight or obese.


Dandelion is a very famous plant for its powerful diuretic and purifying action.

Its properties can help you fight water retention and consequently reduce swelling in your legs, ankles and feet.

    Recommended: Prepare an infusion of dandelion and drink three cups a day. You can also apply it directly to the concerned areas using a cloth or towel.

EPSOM JUMP to unblock ankles, legs and feet

An excellent and classic remedy to empty the legs, ankles and feet is the bath with Epsom salts.

These salts help you relax the limbs, reduce swelling, and stimulate circulation to prevent problems or other problems.

  • Recommended: Pour a cup of EPSOM salts into the tank full of warm water and immerse the entire body at 1. If the swelling only refers to the ankles and feet, you can prepare this mixture in a container and only dive feet at 2. /li>

Aloe vera

This plant has several benefits for the body, both internal and external. One of its most relevant properties is the anti-inflammatory and purifying action that can help combat water retention that affects the lower extremities.

  • Recommended: Extract the aloe vera pulp, mix with juice or water and drinks. Another option is to apply it directly to swollen areas.


Massages and legs are very relaxing, stimulate blood circulation and promote the elimination of excess fluids.

You are trying to make delicate movements, but you have always decided in the direction of the heart.

  • Recommended: Use essential oils to massage swollen arts for best results. Among the essential oils with anti-inflammatory properties, found: mentaucaliptimonelevanda.

It may interest you… read about a healthy life 4 natural remedies to stimulate blood circulation

Blood circulation is essential, since the blood that circulates in the body allows us to receive oxygen and nourish ourselves. the cells

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