Almond and coconut milk, while preparing

By Wiki Healthier Staff

Plant-based milk does not contain lactose or gluten, is low in calories and contains large amounts of vitamins and minerals. Favor muscle recovery and avoid cramps

Plant-based milk is becoming a well-known product, since, in addition to not containing lactose, it is a bad heat and brings several benefits to the body, thanks to its nutritional richness. In recent years, many people have started to replace cow’s milk with almond or coconut milk.

This is because the milk vaccine often causes intolerances and digestive problems that are very bothersome.

Almond or coconut milk: healthy homemade drinks

The list of this drink is varied and tries to meet the needs of each individual. Although you can find it in various presentations on the market, there are those who prefer to prepare it at home, to guarantee that the product is 100% natural.

Here we share with you the recipes to prepare almond and coconut milk. Both are very healthy and can be used as ingredients in many culinary preparations. Godeteveli!

How to prepare almond milk at home

Almond milk is a healthy drink, with a slight aroma of nuts, that can be savored alone or as an integral part of other dishes.

Thanks to its high content of essential nutrients and its reduced calorie supply, it is a suitable drink for everyone, especially recommended during the development phase and adolescence.

It is natural, does not contain gluten or lactose, is free of preservatives and contains vitamins, minerals and proteins.


It is ideal for people who suffer from high cholesterol or triglycerides, since its fibers help to adjust these disorders.

This is an alternative for people who are lactose intolerant, as it is easy to digest and does not contain much fat.

It contains a significant amount of potassium, which favors the recovery of muscles after being sent to intense training. In addition, it helps to recover the amounts of this dispersing mineral when vomiting or diarrhea occurs.

Many people who suffer from gastritis or intestinal problems prefer to drink this milk because it quickly relieves pain.

Its contribution of soluble and insoluble fibers protects the walls of the intestine and favors the adjustment of blood sugar levels.


  • 1 glass of raw almonds (155 gr)
  • 3 cups of water (750 ml)
  • Vanilla essence (optional)
  • cinnamon (optional)
  • How to prepare almond milk

    • To start, place almonds in a container with plenty of water.
    • the next day, or after 5 hours, drain the almonds and place them in the blender, with the 3 glasses of water. If you wish, you can add the essence of cinnamon or vanilla.
    • mix everything, until the almonds are well disfigured.
    • Later, place a sieve in a container and bid the drink.
    • Keep it in a glass container with a tight lid and reuse of the EC dough will remain in the drainer for other recipes.

    How to prepare coconut milk

    Coconut milk is a traditional drink in Asian and Caribbean countries. It is obtained from the pulp of the coconut and should not be confused with the water contained in the fruit when it is still diverted.

    Like the previous drink, it is a lactose or gluten milk, which contains less fat compared to this vaccine, but many nutritional properties.

    It is rich in fibers, vitamins, minerals and proteins and contains numerous easily digestible fats that, even if they are saturated, are healthy.

    Thanks to its creamy consistency, it is one of the best alternatives to cream. It can be used for the preparation of sweets, risottos, smoothies and many other recipes.

    Benefits of coconut milk

    Thanks to its iron intake, it is recommended to prevent and combat anemia. Being rich in magnesium, it also acts as a supplement to speed up recovery from cramps and muscle pain.

    It is an excellent ally for people who want to lose weight while improving digestion and giving you a greater sense of judgment.

    Thanks to its contribution of vitamin C, taking it can help strengthen the immune system and prevent different diseases.

    Thanks to its antioxidant and moisturizing properties, it cares for the beauty of skin and hair.


    • 4 ½ cups of grated coconut (350 gr)
    • 3 cups of boiling water (750 ml)
    • > 3 glasses of room temperature (750 ml)


    • Put the coconut in the blender and add the hot water from the water> Put a cheesecloth in one for the pot and filter the liquid.
    • Put the side flour, you can prepare other recipes.
    • If you let it sit in the fridge for 48 hours, the fat will separate from the water and you can use it to make the whipped cream.

    Enjoy this natural drink, purchased regularly in your diet and you will quickly realize all the benefits it brings to your body.


    Despite its high calorie content, fiber, amino acid, and fat intake, make almond milk is an excellent choice.