Abundant Cycle And Natural Remedies

By Wiki Healthier Staff

In addition to being annoying for women who suffer, the heavy cycle can cause other disadvantages, such as constant weakness or anemia due to lack of iron.

When a woman has a heavy cycle, she suffers from a condition known as Menorillar. It is one of the most frequent menstrual disorders, characterized by the excess expulsion of menstrual fluid.

It would be preferable to pay more attention and resort to some natural remedies that help you control it without having to take medication. Take note of the best treatments in case of a generous cycle!

First, heavy cycle is a bothersome condition for women who suffer from it. In addition, it prevents many daily activities from being comfortable.

Also, it can often cause emotional breakdowns. A sense of insecurity is felt because you are exposed to the constant risk of accidents caused by spills and spots.

If heavy bleeding continues for a long time, episodes of anemia and weakness may occur; Negative reactions that compromise health.

1. Apple cider vinegar drink

Organic apple cider vinegar contains a high amount of essential nutrients. For this reason, it is one of the best ingredients to neutralize the effects of the abundant cycle.

It is ideal for reducing the risk of hormonal imbalances and inflammatory problems. In addition, thanks to its detoxifying action, it is recommended to maintain general well-being.

Ingredients

  • 1 tablespoon of organic apples (15 ml)
  • 1 cup of water (250 ml)

Preparation

  • Apple cider vinegar diluted in a cup of hot water

feeding mode

  • drink 1 or 2 cups of this drink every day, at least 3 times a week
  • drink once a day, even during the week before the cycle.

2. Cinnamon tea

Cinnamon is one of the healthiest spices for women. Its consumption favors hormonal control and reduces problems related to the cycle.

It has anti-inflammatory and antipaxic properties. These, among other things, reduce the symptoms of PMS.

Ingredients

  • 1 teaspoon teaspoon cinnamon stick (3 g)
  • 1 cup of water (250 ml)

Preparation

  • Add a teaspoon of cinnamon stick in a cup of boiling water.
  • cover the infusion and let stand for 1. then filter it.

    • feeding mode

    • drink 2 cups of infusion per day during the week before the cycle.

    3. Raspberry leaf infusion

    The antioxidants and anti-inflammatory properties of raspberry leaves are helpful in relieving some of the discomfort caused by heavy cycling. Its significant intake of tannins is of great benefit to the muscles of the uterine area. Reduces the onset of cycle-related pain and inflammation.

    Ingredients

    • 1 tablespoon of dried raspberry leaves (15 g)
    • 1 cup of water (250ml)

    Preparation

    • Boil the water and join the raspberry leaves
    • Cover infusion, reduce focus by a minimum and allow leave
    • Rest for 1 at room temperature and filter

    feeding mode

    • drink 2 or 3 cups of infusion per day the 5 days before the cycle

    4. Bach Flowers

    Bach flowers are indicated as a natural solution against menorage. Its consumption in the form of an extract also decreases the sensitivity that occurs during the cycle. I am ideal to avoid emotional breakdowns.

    ingredients

    • 5 drops of Extra Bach flower remedies
    • half a cup of water (125 ml)

    Preparation

    • Dilute the Extreme Bach flowers in the medium glass of hot water.

    CONSUMER MODE

    • Drink 2 times a day, first and last cycle

    5. Liquorice root and honey drink

    Licorice root contains active ingredients that help regulate estrogen levels in the body. This is effective in reducing heavy menstrual bleeding.

    Along with honey, it provides a soothing and anti-inflammatory remedy that decreases swelling and pain caused by hormonal imbalances typical of the menstrual cycle.

    Ingredients

    • Half a tablespoon of licorice root (5 g)
    • 1 cup of water (250ml)
    • 1 tablespoon HONEY (25 g)

    Preparation

    • Add licorice in a cup of water and boil.
    • reached the boiling point, reduce the focus to a minimum and boil again.
    • to cool to room temperature for 10 or 1.
    • when it is ready for consumption, filter it through a sieve and add honey.

    feeding mode

    • Drink a cup of infusion in the middle of the morning. Do the same afternoon.
    • Berla for 3 or 5 days before the start of the cycle.

    If you struggle with heavy cycle discomfort every month, you’ve prepared one of these natural remedies. Although their effects differ from women to women, depending on hormonal activity, in general, they are excellent painkillers, it is linked to a circumscribed reason, for example, in intense stress, you can experience this simple remedy and pleasure based on chamomile… /p>