After pregnancy or childbirth, the abdominal muscles undergo changes and it is possible that a separation in the abdominal area may occur. This phenomenon takes the name of abdominal diastasis. In this article, we will explain its causes and methods to improve it.
Dimmask abdominal consists of the separation of the abdominal muscles. It occurs when the tension produced by the muscles decreases. Therefore, after a reduction in muscle strength and tension, damage can also occur to the tissues connected to them.
The trunk muscles are distinguished between abdominal or just. These are divided in two, and are oriented in a vertical position and parallel to each other. I am joined by the median line, also called the Alba Line, a high collagen content of the abdomen.
It can affect obese problems, people experiencing overexertion or gaining a certain weight and achieving different pregnancies and births. natural.
Types of abdominal diostasis
During the 9 months of pregnancy, the size of the abdomen grows from about 7 to 35 cm. This generates an extract of the correct muscles, which sometimes degenerates abdominal abdominal diastasis. There are two kinds.
Anatomical dimmask is a type of abdominal diostasis that occurs when the abdominal muscles are weeping, causing the bulge of viscera. It usually occurs after heavy physical exertion.
Functional administration is less problematic because it does not cause the muscles to tear. The area becomes the most delicate and the situation must be kept under control by a specialist.
consequences of diastase
The appearance of diastase during pregnancy can cause:
- First, pelvic floor failure, with prolapse, incontinence, and constant pelvic pain.
- Swelling in the central area of the abdomen, which is accentuated when physical efforts are made.
- Low support of internal organs.
- flaccidity and detachment of the abdominal area.
- Burning sensation, poor digestion and stomach weight.
- Finally, they can have an umbilical, groin and abdominal hernia, as illustrated in this case published by Medisur.
The weakening of the correct muscles or their separation, occurs mainly during pregnancy. If you suspect that you suffer from this condition, the first thing you should do is consult a specialist. The doctor’s advice can be integrated with the remedies below.
Abdominal muscle deterioration or separation occurs mainly during pregnancy. If you suspect that you are suffering from this condition, the first thing you should do is consult a specialist.
Also, you can follow some of the tips that we are about to illustrate. However, these remedies do not replace medical therapy, but are an integration into it, subject to medical consensus.
Abdominal DiaDasis Solutions
It is important to know that sometimes a full recovery is not possible; The muscles, in fact, have lost part of their tones and will not be able to recover the same strength. Some ways to recover the well-being of the abdominal muscles are:
1. Limit physical efforts
Avoid collecting ground objects like coins, tickets. This movement generates pressure on the belly. Enjoy the habit of getting out of bed to one side.
2. Directed exercises
Hypopressive abs will help you regain the correct muscle tone, although, like this study published in Naturopathic Medicine, the results are not that significant, they are new studies. /p>
However, it is good to know that these exercises are not the classic abdominal exercises. Therefore, we advise you to follow it from a physiotherapist.
3. Use of an abdominal band
Wear an abdominal band – there are some specifically designed to treat diajusis. Not good though, please use them for a long time.
4. Healthy diet
Feed Healthy: This will help you avoid constipation. The abdominals and pelvic floor will not have much effort to evacuate.
5. Strengthen the pelvic floor
Before planning the next pregnancy, it is important to strengthen the abdomen and pelvic floor muscles, as indicated in this study published in the Clinical Journal of LA Anscuela Medicine of the University of Costa Rica. There are specific exercises that help to achieve this result and avoid determining the slide.
In case the diadasis is not better, there are other solutions:
- electro stimulation
Some useful advice in case of abdominal dyadic
Even if you can’t avoid burnout, a number of good habits can help prevent the worst:
- Do not lift weights during pregnancy.
- Dosty efforts when you do your daily activities.
- Include large amounts of protein and vitamin C in your diet.
- drink plenty of fluids throughout the day.
Entering, it is worth remembering that some women develop this condition during pregnancy or after childbirth. DiaDasia can be improved by the methods presented in this article. However, we recommend that you do not neglect power, physical activity and contact your doctor if you notice a worsening situation.
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- Sánchez, JS, Aha, LT, Díaz, DG (2008). Umbilical hernia and shame. Presentation of a case. Medisur, 6 (3), 91-94. https://www.redalyc.org/pdf/1800/180020304017.pdf
Sterstad, JB, Tennfjord, Mk, Hilde, G., Elström-engh, M., Bø, K. (2022). Diastasis recti abdominis during pregnancy and 12 months after delivery: prevalence, risk factors, and reports of lumbopelvic pain. Br Sports Med, 50 (17), 1092-1096. https://bjsm.bmj.com/content/50/15/1092.full
Calvete, AA, Cuña Carrera, I., González, YG (2022). Effects of a hipopan abdominal exercise program: a pilot study. Naturopathic Medicine, 13(1), 38-42. https://dialnet.unirioja.es/servlet/articulo?codigo=6761085
> Izquierydo Hernández, A., Armentaleros Borrell, M., Lancés Cotilla, L., Martín González, I. (2004). sprayable food Cuban Magazine of Domería, 20 (1), 1-1. http://scielo.sld.cu/scielo.php?cript=sci_arttextpid=s0864-03192004000100012/li>
> Clés Villalobos, V., Sánchez Solera, MF (2022). Pelvic floor rehabilitation. Clinical Journal of the Medical School of the University of Costa Rica, 7 (1), 11-17. https://www.medigraphic.com/pdfs/revcliescmed/ucr-2022/ucr171f.pdf
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