In addition to being beneficial for treating liver problems, dandelion allows us to reduce cholesterol levels. We can combine it with other herbs to improve the effects.
It is important to follow the advice to lower cholesterol, as high blood levels are very dangerous for our health. They accumulate due to the fats that we consume daily and can cause, for example, heart attacks.
In this article, we will talk about the best teas to lower cholesterol. Enjoy these very useful natural remedies to clean your arteries.
What is cholesterol?
Cholesterol is one of the most used words in recent times (along with stress it reaches the peaks in the ranking of the most frequent diseases of the 21st century). These are fats in tissues and blood plasma that are concentrated in organs, such as:
- Pancreas
- brain
- spinal cord
Cholesterol (at normal levels) is natural and beneficial to our body because it is instructed to create the plastic membrane that regulates the entry and exit of cellular substances.
The problem occurs when its concentration becomes high or too high because it is then that cholesterol becomes something harmful to health.
There are many consequences of having high cholesterol levels, but the most serious is, without a doubt, the fact that it benefits the arterial walls and does not allow blood to circulate normally.
This can cause, for example, heart problems. It’s good to know that the risks increase with age and that cholesterol does not cause alarming symptoms (high levels can only be identified through blood tests).
Can we reduce cholesterol with infusions?
Herbs have many properties, including reducing or rebalancing the levels of fat in the arteries. If recent medical check-ups have highlighted high cholesterol levels, you have no doubts, prepare some of these teas and infusions.
Scagliola
Scagliola is a powerful remedy against “bad” cholesterol, but it also fights with overweight and cellulite. One of the most effective ways that we have to benefit from the incredible properties of Scagliola is to prepare a good tea.
ingredients
- 1 tablespoon of scagliola seeds (15 g)
- 1 cup of water (250ml)
Preparation
- boil both ingredients for at least 1, sweetened at will and drink without filtration.
- We recommend Bern a cup a day to be fasting or before going to bed.
Basil
This aromatic plant widely used in the kitchen is ideal for reducing triglycerides. To enjoy its taste, its smell and its properties, we can also prepare an excellent infusion.
Ingredients
- 1 tablespoon fresh basil (or ½ tablespoon dried leaves)
- 1 cup of water (250ml)
- ½ lemon juice
Preparation
- Boil water with basil for about 1.
- Remove heat and let rest for at least 1.
- Add freshly squeezed lemon juice and drink the brew quickly.
- After finishing drinking tea, wait at least 1 before breakfast or eat.
Green, red and white tea
These three teas have carried considerable health benefits, especially for weight loss and cholesterol reduction. You can buy envelopes or the herbs directly to prepare infusions.
It is recommended to drink 2 or 3 cups per day. Green tea is the most powerful of all because it also helps rejuvenate tissues.
Amaranth
These seeds of American origin have been used by aboriginal cultures for thousands of years and have several properties. They are used not only as a natural remedy, but also to prepare different dishes. In this case, let’s prepare an excellent infusion.
Ingredients
- 1 Holdo from the plant leaf
- 1 cup of water (250ml)
Preparation
- boil for both ingredients.
- Turn off the heat and cover with a lid, letting rest supporting at least the infusion.
- filter and drink in the middle of the morning. Repeat in the middle of the afternoon.
tooth lion
In addition to lowering cholesterol levels, it is used to treat many liver problems by adjusting the functions of a very important organ such as the liver.
Ingredients
- 1 dandelion punch
- Cup water (250 ml)
Preparation
Like any other infusion, we boil the water with the herb and let it cool before filtering, then sweetening and drinking.
Faiano Greco
This natural remedy of Greek origin serves to reduce triglyceride levels in the blood. For better “Functions”, you should combine fenugreek with another herb called Guggul (you can find it in herbal medicine). Drink 2 or 3 cups per day.
Ingredients
- 1 tablespoon of fenugreek (15 g)
- 1 tablespoon of guggul (15 g)
- Cup of water (250 ml)
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The preparation
- It is prepared like any other infusion and be sure to filter before drinking.
- soft with a little honey from bees.
tamarind
This tree originates from tropical Africa (particularly from Sudan) and was introduced to Latin America by Spanish conquerors (that is why it is very popular in Mexico and Costa Rica), not only does it offer its rich fruit to make delicious juices, but it is also a remedy perfect for lowering cholesterol.
Ingredients
- 1 Tamarind
- 1 cup of water (250ml)
- a few drops of lemon
Preparation
- peel the tamarind and cut it into pieces.
- boil the pulp with water for at least 1.
- Add lemon and drink including the fruit parts.
- It is advisable to have a quick cup and another before going to sleep.
Garlic
Obviously, the most complete and effective remedy cannot be missing. Garlic allows to cleanse the body (including the arteries), to make the body vigorous, and as long as it is enough to lower cholesterol. If you integrate it with green tea, we can improve blood fat levels in a few weeks.
Ingredients
- 2 cloves of garlic
- 1 Green Tea Sachet
- The juice of half a lemon
- 1 cup of boiling water (250 ml)
Preparation
- Destroy the raw garlic and place it in the water with the tea bag.
- let stand, filter and add lemon juice.
- drink the infusion l ‘once on an empty stomach and once before going to sleep.
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To help you with your diet, we suggest some simple recipes to prepare healthy juices to lower cholesterol and triglycerides.