8 Incredible Benefits Of Pomegranate

By Wiki Healthier Staff

It is a delicious and juicy fruit that you can eat without remorse. It provides antioxidants, iron, vitamins and fibers from group B. Therefore, when its season arrives, you cannot lose it in your diet.

The many benefits of the pomegranate make it a delicious fruit known since ancient times. It has a moderate calorie content and a high water intake that reaches 80% of its weight. This is the reason why it is recommended in all kinds of diets, especially those that help you lose weight in a healthy way.

From a nutritional point of view, it is a natural source of vitamins C and B2, minerals and antioxidants. It should also be emphasized that it contains a good amount of fiber, which varies depending on the mode of consumption. This means that it is more convenient to eat straight than to drink juice.

In any case, there are many reasons why we should all start eating this luscious fruit more often. In the following queues, we will share with you the incredible benefits that can be obtained from eating it.

Pomegranate, a low-calorie fruit

According to specialists from the 5 a Day Association, this second juicy fruit “contains a slightly higher amount of carbohydrates than most fruits (basically glucose and fructose)”.

It also indicates that the pomegranate contains a certain amount of polyphenols (in the bark, in the leaves, in the arts and the membranous walls) and flavonoids (anthocyanins). On the other hand, they also add that it is rich in potassium and weak sodium, like most fruits.

Regarding its vitamin and mineral content, the Spanish Nutrition Foundation (FEN) indicates the following: «Among the mineral salts, its considerable amount of potassium is reported. Among the vitamins, there are small amounts of vitamin. C and B vitamins. Citric acid, which gives this fruit its typical sour taste, increases the action of vitamin C.

The benefits due to its contribution of vitamin C

Vitamin C (or ascorbic acid) act as an antioxidant and therefore contribute to the maintenance of the health of all organs, tissues and human body systems, protecting them from damage caused by free radicals.

In addition, this vitamin contributes to the collagen production process, essential for skin health, because, among its many advantages, it helps to heal wounds.

On the other hand, “Results from most prospective studies previously noted that low or deficient vitamin C intake is associated with increased risk of cardiovascular disease and a modest daily intake of 100 mg is sufficient to result in a maximum risk of cardiovascular disease reduction in non-smoking men and women.” It has been shown to support the health of the brain, the most important body in the body. These vitamins also help form red blood cells, maintain muscle tone, produce hormones, etc. and intervene in a large number of processes, such as digestive.

They also help the body derive energy from food (in other words, make the body effectively take on the “fuel” it receives from fats and proteins).

Following these considerations, the benefits of the grenade would be the following:

  • Provides energy for the body.
  • provides group B vitamins, which, mainly, promoting brain health.
  • provides vitamin C, essential for the formation of collagen.
  • It helps prevent some diseases, if taken in the context of a healthy diet.
  • Pomegranate is a healthy fruit

    Thanks to its nutritional intake, the pomegranate is a fruit that is recommended to consume during its season. It is only incapable of offering the body everything it needs to maintain health; However, if taken in the context of a balanced diet, it can contribute to your good condition. So, present it to your power as you prefer: in salads, juices or simply for the natural.

    The specialists of the World Health Organization recommend the consumption of around 400 grams per day of fruit, to enjoy good health. At the same time, however, they clarify that the best way is to eat whole fruits without turning them into juices, smoothies or other types of preparations that alternate nutritional intake. So enjoy the pomegranates at your fingertips and consume it all in your snacks or in a dessert after a meal.

    In short, get all the benefits of pomegranate as you will, however, follow a proper diet.

    It may interest you… Read more The best healthy fruits to treat anemia

    Find out which are the best fruits to combat anemia and enjoy a better quality of life by reading this article.


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