Sometimes the immune system can be weakened. To strengthen, use natural antibiotics present in these 7 drinks, combining them with an active lifestyle.
Strengthening the immune system is essential. In fact, having a weak immune system means running the risk of bacteria, fungi, viruses and parasites that, with nothing to prevail, can trigger a host of diseases in the different systems of our body.
When we do not have enough defenses in our body, it is easier to get tired of the influence, cold and other kinds of infections, which we should live with for a while and reduce our quality of life.
Make a strong immune system protect us from diseases and, in addition, day after day it makes us feel healthier. Fortunately, it can help our body increase its defenses.
If we provide our body with all the nutrients it needs, we can strengthen the immune system and thus fight and avoid countless diseases.
Various studies allow you to affirm this good nutrition, the use of natural antibiotics and an active lifestyle, stimulate the defenses and help the immune system. For this reason, it is very important to change our habits and adopt a healthier lifestyle. You can also add some of these 7 drinks to your diet.
1. Strawberry, guava and orange juice
This powerful juice is a very rich source of vitamin C, essential for increasing immune defenses and fighting disease.
- li> 2 strawberries.
- 1 guava or guava.
- 2 oranges.
Squeeze the oranges and mix the juice together with the brains and finely cut strawberries. Once you receive a homogeneous mixture, drink fresh every day, better if it is fast.
2. Mixed fruit juice To strengthen the immune system
This delicious and refreshing juice has a high content of vitamin C, useful for increasing immune defenses. Drink every day at the time of day you prefer.
- 1 pomegranate.
- 4 apricots.
- ½ lemon.
- 1 orange.
- 120 grams of pineapple.
- 250 grams of grapes.
- ½ glass of crushed ice.
- 1 slice of pumpkin.
- 1 large carrot
- 3 guava.
- the juice of 3 oranges.
- The juice of 3 tangerines.
- 1 tablespoon of agave syrup.
- the juice of 2 files.
- the juice of 1 lemon.
- 1 cup of hot water (250 ml).
- 1 tablespoon of honey (25 gr).
- 6 teaspoons of cinnamon (20 gr).
- ½ teaspoon of minced ginger (5 gr).
- 1 tablespoon of lemon juice (15 ml).
- 1 teaspoon of dried rosemary.
- 1 cup of boiling water.
- 1 teaspoon of thyme.
- 1 cup of water.
Thoroughly wash and peel all the fruit, extracting grape, lemon and orange seeds and unloading apricots. Cut all the fruit into pieces and mix well until a homogeneous mixture. Add ice and drink the juice when it’s cool.
3. Pumpkin and carrot juice
pumpkin and carrot are two vegetables rich in vitamins, minerals and antioxidants that help us strengthen the immune system and prevent premature aging.
Wash and peel the pumpkin and carrot and put them in the centrifuge to extract all the juice. Later, add a little water. Drink a glass of this juice every day, especially in winter.
4. Guava juice, citrus fruits and agave
This powerful juice is an important source of vitamin C thanks to citrus fruits; In addition, it contains a large amount of antioxidants.
Put the guava in a centrifuge to extract the juice and then mix all the juices in a blender. Finally, add the agave and drink juice when it’s fresh to reap all its benefits.
5. Ginger and lemon infusion
If you prefer infusions to juices, you can prepare this powerful infusion of ginger and lemon, rich in useful nutrients to strengthen the immune system, especially when you need to fight viruses and bacteria.
Add the ginger and cinnamon to a cup of boiling water, mix well and also add lemon juice and honey. Let infuse and drink.
6. Rosemary Infusion
Rosemary is rich in vitamin C, both in its flowers and in its leaves. It is perfect for strengthening the immune system, even if it is not recommended if you suffer from hypertension, epilepsy or gastritis.
Put the rosemary leaves in a cup of water and bring to a boil. Turn off the heat and let others infuse 1. Filter the infusion and drink a glass 2 or 3 times a day.
7. Time Infuse
Thyme is a plant with antiseptic, anti-sex and antibacterial properties thanks to the content of a substance known as timel. This infusion is ideal for strengthening immune defenses. However, be careful because it is not recommended to prepare a very strong thyme infusion.
Add 1 teaspoon of thyme to 1 cup of water and boil for 3-. Leave the infusion at 1 before filtering and then immediately drink the infusion. »
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