6 Ways To Drink Water To Detox And Cool Down

By Wiki Healthier Staff


In addition to quantification, thanks to some additional ingredients, these options are ideal for strengthening our body and making vitamins and energy extras.

The detoxification of the body has become one of the greatest needs for many people, in fact, in fact or the other, the body accumulates toxins that can make you sick.

Adopting healthy eating habits and increasing water consumption are two ways to purify the body and prevent toxic waste from causing problems to the major organs of the organs.

Knowing that many cannot drink the amount of water required in this article, we will share 6 interesting ways to savor it to increase its purifying effects and make it even more refreshing. Enjoy!

1. Water and lemon to detox

This is one of the most popular and easy to prepare detox drinks. It is advisable to take it quickly, because it brings a great feeling of satiety, stimulates digestion and helps increase the rate of metabolism during the rest of the day.

Its significant intake of vitamin C makes it suitable for strengthening defenses and improving skin health.

ingredients

  • ½ fresh lemon
  • 1 glass of warm water (200 ml)

should do?

  • Squeeze the juice from half the lemon and dilute in a glass of warm water.
  • drink every day on an empty stomach.

2. Water with cucumber and mint

This cucumber and mint infusion has weight loss properties, in fact it stimulates body purification and at the same time generates a feeling of satiety.

Cucumber is rich in water and essential nutrient principles that improve skin health and decrease the intoxication of purifiers.

A little lemon should also be added to the drink to enhance the purifying effects and strengthen the immune system.

Ingredients

  • 1 lemon
  • 1 mint leaves
  • 1 liter of water
  • >

What should be done?

  • Cucumber wash and cut into thin slices.
  • put it in a jar and add the liter of warm water with mint leaves.
  • Let stand for at least two hours, add ice and drink.
  • Drink this drink at least 3 times a day, 5 days a week.

3. Water with apple and cinnamon

The combination of Apple and Cinnamon brings to life a good drink that you can enjoy without problems at any time of the day.

Thanks to the properties of both ingredients, this coolant is excellent for activating the metabolism, even in people who do little physical activity.

It is best suited to those who suffer from diabetes, in fact its effects help to adjust blood sugar levels.

Ingredients

  • 2 large apples
  • 4 cinnamon sticks
  • 1 liter of water

What should be done?

    Cut the sliced ​​apples and put them in a pitcher with a spill cinnamon and the liter of water.

  • Let the rest be overnight in the refrigerator and drink fast.

4. Water and grapefruit

In recent years, grapefruit consumption has increased among those trying to purify the body with the goal of losing a few pounds.

This fruit has a delicious flavor and thanks to its nutritional principles, it helps increase the body’s immune response to prevent diseases.

Ingredients

  • 1 grapefruit
  • 1 lemon
  • ½ cucumber
  • 6 mint leaves
  • 1 liter of water

What should you do?

  • Washing and disinfection of grapefruit, lemon, cucumber and mint leaves.
  • Cut everything into slices and put it in a jar along with the liter of water.
  • Let the drink rest for a few hours and drink several times throughout the day.

5. Water and orange

Agua con Naranja is a hydrating drink with a slight citrus flavor that you might like. It is excellent to control food anxiety and strengthen the immune system.

Ingredients

  • 2 oranges
  • 3 litons
  • 1 liter of water

What should be done?

  • Wash and cut in citrus fruits.
  • put them in a jar with a liter of water and let them rest in the refrigerator.
  • Take a quick glass and distribute the rest of the drink throughout the day.

6. Water with aloe vera

This is one of the most suitable solutions to eliminate toxins from the body and combat disorders such as constipation.

It has a delicate laxative effect and has an anti-inflammatory action that helps control many problems related to inflammation.

It contains antioxidants, so it is excellent to improve circulation and maintain the health of the cardiovascular system.

Ingredients

  • ½ cup of aloe vera gel (120 gr)
  • ½ cup of lemon juice (125 ml)
  • 2 liters of water

What should you do?

  • Pour the aloe vera juice and the lemon juice into a pitcher with the two liters of warm water.
  • Mix well, let stand and drink two or three times a day.
  • In this case, it is better not to exceed the consumption of this drink because its laxative action can be counterproductive.

What do you think of these detox recipes? Each of them represents an excellent option to hydrate and protect yourself from many diseases. Start adding them to your diet and admire the benefits for your body.