6 Water Recipes for Body Detox

By Wiki Healthier Staff


Various water ingredients can be added to facilitate consumption and obtain, in addition to hydration, a large amount of nutrients and vitamins

Drinking water is very important for each body in our body to manage its functions optimally; In fact, this practice helps to stay hydrated, favoring cell renewal.

We always recommend drinking at least two liters per day to promote metabolism and the process by which the body eliminates toxins. Despite this, it is difficult for many people to drink the recommended daily amount, since this liquid is tasteless.

Fortunately, some fruits and herbs can give them a delicious flavor, a special touch that makes it pleasant and easier to drink during the day. In this article, we will show 6 interesting recipes to prepare excellent refreshing and very nutritious drinks. Enjoy it!

1. Water with lemon

The combination of water and lemon makes this drink hydrating and rich in vitamin C. It is recommended to drink it in the morning because it promotes digestion, strengthens the immune defenses and helps keep the skin young.

ingredients

  • ½ lemon juice
  • 1 glass of water (200ml)

How to prepare -The

    squeeze the juice from half the lemon and dilute it in a glass of warm water.

  • If you want a more refreshing drink, you can also add some ice cubes.
  • 2. Water with cucumber and mint

    cucumber is a reduced calorie and nutritious; Its consumption favors the cleansing of the body, facilitating weight loss. Combine this healthy drink with ingredients like mint and lemon to enhance its detoxifying properties.

    Ingredients

    • 4 slices of cucumber
    • 4 lemon slices
    • 3 mint leaves
    • 1 glass of water (200ml)

    how to prepare it

    • Put all the ingredients in the glass of water and let it rest for two hours in the fridge, so that all the properties of these ingredients are concentrated in your drink.
    • You can drink fast, whenever you have seven.

    3. Water with chia seeds

    Chia seeds achieved popularity thanks to their ability to promote weight loss; Indeed, prolong the feeling of satiety and improve the digestive process.

    Ingredients

    • 1 tablespoon of chia seeds (10 g)
    • One tablespoon of lemon juice (10 ml)
    • >

    • 1 glass of water (200ml)

    How to prepare it

    • Pour the Chia seeds and lemon juice into the glass.
    • let stand for an hour and then drink.

    4. Water with coconut and aloe vera

    Water is a very healthy drink and, thanks to its moisturizing properties, it helps replenish mineral salts lost due to dehydration.

    You can combine its detoxifying action with the incredible properties of lemon gel and aloe vera, two ingredients known to cleanse the digestion and the body. The drink will help flush out toxins and reduce abdominal swelling.

    Ingredients

    • ½ cup of coconut water (125 ml)
    • 2 tablespoons of aloe vera gel (30 g)
    • 2 tablespoons of lemon juice (10 ml)
    • 1 glass of water (200ml)

    How to prepare it

    • PUT ALL ingredients into blender and blend for all to mix well.
    • Add ice cubes and drink.

    5. Water with grapefruit

    Grapefruit is one of the most used citrus fruits in weight loss diets, thanks to its low calorie content and high nutritional intake; For this reason, it is one of the best foods for weight loss. Enhance the effects of this income with some slices of cucumber and lemon, products whose purifying effects are widely known.

    ingredients

    • 4 slices of grapefruit
    • 3 slices of cucumber
    • 3 lemon slices
    • > 6 mint leaves
    • 1 glass of water (200 ml)

    How to prepare it

    • Put all the ingredients in the glass and let it rest for an hour or two.
    • Add ice cubes and drink.

    6. Water with apple and cinnamon

    The apple and cinnamon give this drink a delicious flavor, to be enjoyed at any time of the day. Both ingredients are excellent for detoxification thanks to their properties that regulate blood sugar levels.

    ingredients

    • ½ apple
    • 3 cinnamon sticks
    • 1 glass of water (200 ml)

    How to prepare it

    • Cut the apple into small pieces and place them in the glass together with the cinnamon.
    • Let everything rest for two hours, and then drink.
    • Remember that all of these drinks are healthy if you avoid adding sugar or other artificial sweeteners. Prepare them every day and you will see that they represent excellent solutions to enjoy the benefits of this precious liquid.

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