To reduce abdominal fat, in addition to following a balanced diet, it is essential to achieve specific exercises for this area and gradually increase their time and intensity for better results.
You will no longer have excuses, the exercises to eliminate abdominal fat that we present today are simple and you can easily do them at home.
Most of the people are aware that abdominal fat is difficult to remove and it takes a lot of efforts. Unfortunately, when sold by a sedentary lifestyle and bad food, the abdomen is the area that accumulates the most fat.
To get a slimmer figure and a healthier life, various ways have been found to reduce belly fat and get the desired size.
However, many people continue to stop not getting a smooth stomach, since, in addition to a good diet and the use of weight loss creams, it is essential to achieve activity.
This habit is essential to burn more calories, but also to tone and strengthen the muscles in this area.
Knowing that the excuse used by many cannot go to the gym on this occasion, we want to offer the 6 main exercises to eliminate fat that will be practiced at home.
1. Crunch
The crisis is an activity that allows to tone the abdomen and fight against the fat rollers that accumulate in the abdominal area and on the sides.
How to do it?
- lies face down on an exercise mat and bends legs.
- Place your hands behind your head and drop 40°, making sure to control your breath.
- between 2022 the 30 repetitions without interruption, resting 30 seconds and started again, until completing 3 series.
- When you are more difficult, try to do 5 sets.
2. Side
The sides are among the activities indicated as exercises to eliminate abdominal fat. These place a difficult test of each individual’s stamina and require greater concentration.
How to do it?
- Lie on your side, with your legs well stretched out.
- resting one hand on the floor and the other on the head, forming a triangle with the arm.
- Do a side bend, driving your elbow to your hips.
- Done for 8 to 30 reps, rest 30 seconds, then start finishing, trying to complete 3 sets.
- switch sides and repeat the same exercise.
3.plank
The plank is a resistance exercise that engages almost every muscle in the body. If practiced correctly, it can strengthen the lower back, buttocks, legs and, of course, the abdomen.
To do?
- Lie down, resting your forearms and tip of the floor to the floor.
- The back should be straight, the shoulders parallel to the elbows and the buttocks raised slightly.
- Maintain this position for 30 or 40 seconds, rest and repeat the exercise 3 times.
- As above, try repeating these fat burning exercises every day so you can increase your resistance time from one minute to two.
4. Side crunches with legs
This activity focuses on making the abdomen, buttocks and legs work. Try to do it gently and increase the intensity of the exercise gradually.
How to do it?
- lying on the left side, supporting the forearm and knees bent at 90 °.
- Raise your hips and right leg, without clothes.
- without lowering the leg, resting the sides on the floor and rest for a few seconds.
- he did 12 reps and then switched sides.
5. A “V” crunches
Among the multiple forms of sit-ups, we find this interesting exercise that puts a difficult test and physical strength.
How to do it?
- Sit towards the floor, with the arms lined with the body and raise the feet, stretching the legs and move the bust back.
- The location will form a type of “V” and you will have to bring your arms towards your feet to maintain your balance.
- Bend your elbows, forming a 90º corner, and without changing your position, move your arms back and forth.
6. CLASSIC ABDOMINAL
Classic crunches are the movement that never goes out of style to work the belly. This tone reaffirms and helps to reduce the belly and sides.
How to do it?
- Lying on an exercise mat, bend your knees and bring one hand behind your head.
- Without lifting or feet or buttocks, move forward, as if you were reaching for your knees.
- he noted 20 reps, rested, and completed 3 sets.
Remember that there are no miracle routines or habits to reduce abdominal fat. It is a challenge that requires commitment, discipline and a lot of perseverance.
Try us!
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