6 Common Mistakes When You Want to Lose Weight

By Wiki Healthier Staff


Sustaining hunger to lose weight is one of the worst mistakes we can make. To lose weight, we must follow a healthy diet, but we must not forget that it has to accompany it with daily physical activity and other healthy habits.

Do you already know the 6 most common mistakes you make when you want to lose weight? Find out what it is!

In a world where obesity has become one of the most serious health problems in most countries, there are many people who try to lose weight, and in many cases they make mistakes that do not allow them to achieve what they want. results.

The “Weight Loss” market has become one of the most prosperous in the world, so much so that numerous companies were born that offer weight loss products, but they are often not effective.

Specific times of times can help us burn calories more easily, but it is good to remember that there is no miracle that can give results alone. To lose weight, you need to consider other factors that affect our weight.

One of the most frequent mistakes that people who want to lose weight make is limiting themselves to a single method, thinking of obtaining results.

For example, someone chooses to follow a healthy diet, but does not exercise and does not consider other important habits.

There are also those who resort to “miracle diets” that, although they work at this time, put the weight back on quickly and are useless if you do not continue with a healthy diet and physical activity.

So, are you ready to learn the most common mistakes in what you want when you want to lose weight?

6 Common Mistakes When You Want To Lose Weight: Eliminate All Carbs

Carbohydrates are our main food source and cannot be completely eliminated from a healthy diet. It is true that being overweight eats weight, but if they manage it well and follow the recommended amounts, they perform their function to the maximum.

To lose weight without cutting out carbs, you should eat them for breakfast and lunch: this way, you’ll have all day to burn them off. Its consumption at night is not recommended, as it will be transformed into fat.

It is important to emphasize that the total elimination of carbohydrates from our diet can cause serious health problems.

suffering hungry

Many people stop eating, skipping meals or eating too little food, thinking that it is the best way to lose weight.

What they don’t know is that it is one of the worst mistakes that they can commit, since, in addition to creating a deficit of nutrients in the body, they slow down the metabolism and, therefore, make the weight loss process more difficult. ..

It has been determined that eating small portions distributed in 5 or 6 meals per day keeps the metabolism functioning and gives us the possibility of burning fat more easily.

don’t drink water

We believe that drinking a lot of water makes you fat due to the false belief that this would favor water retention.

However, studies have shown that it is the exact opposite: drinking water helps boost metabolism, improves digestion, and also keeps us hydrated.

What causes the retention of water in the body, instead of sodium, so we recommend that you avoid the consumption of salt.

Abusing diet or light foods

Because on the label it is written that a product is dietary, light, graphic, skimmed or healthy, it does not mean that it is 100%.

It is true that these foods are lower in fat, sugar, calories, sodium, and carbohydrates; However, many do not take into account that it is only a small percentage compared to other foods, so even these can make you fat if abused.

Do only cardio

Going out for a run, bike ride, brisk walk, or general cardio exercise, it’s not enough to lose enough weight.

The secret to getting good results is to combine this type of exercise with resistance, which helps burn more calories during training.

6 common mistakes When you want to lose weight: follow only the “miracle” diets

l Feed plays a very important role when you want to lose weight and maintain a balanced weight. It is true that there are some foods that help us burn fat more easily thanks to their properties.

and it is also true, therefore, that there are diets that promote weight loss in a short time and good results. But the truth is that, because they give a result, it is very important to eliminate so-called “junk food”, rich in sugars and fats, from our food, regardless of the duration of the diet.

For example, they are diets that help burn a lot of fat in one or two weeks and it is possible that if you follow them rigidly, they will give results.

However, if you do not want your efforts to be spanned, after finishing the diet, it is very important to stick with a healthy energy plan and good daily habits that prevent you from regaining the weight you lost.

It may interest you… Read about life more SANILA SPIRULINA and the benefits for losing weight

A healthy lifestyle consists of a balance between nutrition and exercise. Spirulina is an ideal supplement for weight loss.