5 Smoothies To Lose Weight And Improve The Immune System

By Wiki Healthier Staff


To ensure that you get all the benefits of these shakes, it is essential to try to source organically grown ingredients in order to further strengthen our immune system.

Vegetables and fruits have a wide range of properties that, after taking, provide important health benefits to the body.

How is it a source of vitamins, minerals, fibers and other essential nutritional principles, its daily consumption contributes to strengthening the immune system and improving our body?

Also if many ignore, a healthy and balanced diet is essential to stay fit and ensure the proper functioning of body systems.

With that in mind, below we want to share 5 delicious detox smoothie recipes to integrate into your diet.

experience!

1. Strawberry, guava and oranges

The combination of fruits that we offer with this smoothie gives us a vitamin C drink. This powerful antioxidant strengthens the immune system to protect the body. of different microorganisms.

It is deficient in calories and its high fiber content extends the feeling of satiety and improves digestion.

Ingredients

  • 2 strawberry punch
  • 1 orange juice

How to prepare?

  • washing and cutting strawberries and guava.
  • Squeeze the two oranges and place the juice in the blender.
  • add strawberries and mix for a few moments.
  • After obtaining a homogeneous drink, serve and drink as soon as possible.
  • preferably leads you to fast.

2. Smoothie carrot, orange and ginger

Rich in vitamins A and C, this natural shake is ideal for increasing the production of white blood cells, responsible for acting and protecting against pathogens. That causes many diseases.

Thanks to its active compounds, this smoothie improves blood circulation, reduces blood pressure and stimulates the regenerative capacity of the skin.

Ingredients

  • 8 carrots
  • 3 oranges
  • 1 tablespoon grated ginger (5 g)
  • ½ tablespoon (optional) (2 g) (2 g)
  • honey from bees (optional)

How to prepare?

  • Wash and peel the carrot and, with the help of an extractor, extract the natural juice.
  • Squeeze the oranges and put the juice in the blender along with the carrot.
  • Add grated ginger, turmeric and, if desired, a little honey to sweeten.
  • Mix everything for a couple until you get a smooth shake.
  • It serves to take him to take him to fast.

3. Pumpkin and Carrot Beaten

Thanks to this delicious shake, you not only boost your body’s defenses, but also reduce anxiety and improve the appearance of your skin.

Ingredients

  • 1 slice of pumpkin
  • 1 large carrot
  • ½ glass of water (100 ml)

How to prepare?

  • Wash the ingredients and cut them into pieces to mix them more easily.
  • Put everything in the blender together with the water and mix for a few moments to obtain a homogeneous drink.
  • Take twice a day at least three times a week.

4. Melon, strawberry and lettuce smoothie

The mixture of melon, strawberry and lettuce gives us a smoothie resulting from the purifying and diuretic properties that allow us to detoxify the body.

LA Its high concentration of vitamins, minerals and fibers favor the elimination of retained liquids and the control of blood pH.

It is recommended to eliminate excess toxins, improve the appearance of the skin and strengthen the immune system.

Ingredients

  • ½ melon
  • 1 cup of strawberries (170 g)
  • 4 lettuce leaves
  • 1 glass of water (200 ml)

How to prepare?

  • washing and cutting the leaves of strawberries, melon and lettuce.
  • Put everything in the blender, add the glass of water and smooth until all the ingredients are well integrated.
  • serve unfiltered and set for about a week.

5. The cucumber, tomato and celery smoothie

Natural Cucumber, Tomato and Celery Lust has a high concentration of antioxidants that help protect the body from oxidative damage and toxin buildup.

Its diuretic properties stimulate the elimination of retained liquids and promote weight loss in a short time.

Although its taste is not very pleasant like the other options, yes, it deals with one of the poorest calories and nutritional principles-rich shakes.

ingredients

  • ½ cucumber with rind
  • 2 tomatoes with rind
  • 1 celery stalk
  • > 1 glass of water (200 ml)

How to prepare?

  • Wash all the ingredients, cut them into small pieces and place them in the blender.
  • Add the glass of water and mix everything for a few minutes until a more or less homogeneous mixture.
  • Baby for breakfast or at night as a substitute for dinner.

Are you ready to try these shakes? Choose the most intriguing option and drink regularly to benefit from its properties.