4 Yoga Positions to Recharge

By Wiki Healthier Staff

The harmony of body and mind thanks to the practice of yoga is an ideal way to obtain a series of positive changes in our lives at all levels.

If you are looking for a holistic workout where mind and body connect, yoga is what it does for you. Body control, endurance and energy are just some of the benefits of practicing it. But what are the best yoga positions to recharge energy?

Yoga was born in India as a physical and mental discipline. Its main objective is to achieve balance between body and mind for those who practice it. Like any other physical discipline, it requires a bodily effort to achieve yoga positions, although the most important thing is to master the mind to find spiritual well-being.

We can list various benefits of yoga, but the main ones are emotional stability, relaxation and energy. This discipline is divided into several types, ranging from Acroyoga to laughter yoga. Today we will focus on Hatha Yoga, a mix between physical yoga and meditation.

What are the yoga positions?

Also called asanas, yoga positions are exercises that join the body to the mind. Although some of us are easily, in fact, each of them implies a certain level of difficulty. You must concentrate and keep yourself under control and mind at the same time.

There are several yoga positions and each of them benefits certain parts of the body. Some help correct problems such as scoliosis, increase the body’s elasticity, or reduce pain.

These positions can be perfected with a lot of practice and patience. Even the greatest yoga experts take years to master the technique.

What are the best yoga positions to recharge energy?

Yoga As a discipline, it usually helps to fill you with mental and physical energy. However, these are 4 yoga positions that are sure to recharge your energy to the max. We advise you to do it with a certain frequency:

1. Dog 1 or dog head down

It is the most common yoga position, ideal for beginners, and it consists of putting the Body in a V shape with face down. It does not require a great physical effort, but it is still an excellent position of the body to maintain balance.

How do you know?

  • head down on the rug, placed his hands on his shoulders and his knees on his hips. Make sure to keep your back straight.
  • Angle your own hands and feet well because they will be tasked with supporting your weight in this position.

  • Breathe in deeply, create your knees and hips as high as possible. Try to keep your jumps attached to the mat and your knees fully extended. Hold the position for 10 seconds.
  • Lower your sides and return to the starting position as you exhale.


  • Voltage and stress free.
  • strengthens bones and muscles.
  • improves the flexibility of the shoulders, hips and the arts.
  • Improves digestion.

2. Dog 2 or Head Up

This is a variation of the dog position. While it is often confused with the snake stance, its main feature is that the body bends at the hands and feet. We do not need to place the legs on the ground, since it is done in the position of the snake.

How do you know?

  • start from the same starting position 1. Take a deep breath and try L’Air.
  • Leave your knees off the mat and push through your upper body.
  • Your arms should be fully extended with your hands on your shoulders. She turns her back and looks up.
  • Hold the position for 10 seconds and then rest.


  • strengthens the muscles of the arms, shoulders, pulses, abdomen, life and chest.
  • strengthens the buttocks.
  • improves the flexibility of the spine.
  • allows you to get a larger chest opening, which increases lung capacity.

3. Warrior 1

Exactly like the dog, even the warrior position has three variants. This position is inspired by Avirabhadra, an old Indian warrior who was born from the suffering of Lord Shiva after the death of his girlfriend.

The 3 variants of this position represent the steps that Shiva fought the death of his wife.

How do you know?

  • stretches out on the mat and extends back. Breathe in for 5 seconds, hold your breath for another 10, and expire for another 10 seconds.
  • Separate a little and raise your arms vertically.
  • Take a long step forward with your right leg and leave it behind.
  • If you lean on your right leg until a 90 degree angle is formed. Make sure to keep your back straight and hold the position for 10 seconds and return to the starting position.
  • Benefits

    • strengthen the legs and buttocks.
    • resistance to resistance.
    • Increases balance and stability.
    • relieves pain in certain parts of the body.

    4. Savasana or corpse position

    It is the simplest yoga position on a physical level, but what makes it really difficult is the mental effort it requires. The purpose of this position is to stay completely relaxed and achieve the maximum point of meditation.

    When performed, you need to minimize mental activity, forget about distractions and deepen your breath.

    How do you know?

      They lie on their belly on the rug with their legs apart at their hips.

    • slightly separate your arms from your body and open your legs a little. The head should be in the center and the spine aligned, the palms should face the relaxed fingers.
    • they focus on breathing to release tension or muscle stiffness.


    • Reduces headache.
    • bouts of fatigue and insomnia.
    • lowers blood pressure.
    • relieves slight depression.

    Perform these and other yoga positions will give you a good dose of energy. Start putting in mind and body and you will see positive changes in your life. Don’t worry, relax and act for your best quality quality. You will see that it will be worth it!

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