4 Drinks To Purify The Body Of Sugars And Refined Foods

By Wiki Healthier Staff

Lemon is a great ally of our health in general. in fact, it helps us eliminate toxins and empty it. Combining with other ingredients, we can increase its properties.

These 4 drinks to purify the body of sugar are a simple and effective remedy for a healthier and toxin free body.

How to know, much of our power is based on the regular consumption of food and refined foods. These are dangerous to our health because they are processed products that have lost their nutritional value.

White sugar and refined flour are hydrogenated fats that can lead to various long-term health problems: overweight, hypertension, diabetes, etc.

Well, if we manage to maintain a healthy diet and introduce these purifying drinks in our food, our health will benefit. What are you waiting to take note?

1. Waters and lemon water to purify the body

With this drink, we first try to detoxify the liver and offer it a good level of antioxidants.

Artichoke water is rich in flavonoids, potassium, phosphorus and vitamin C, elements necessary to purify the body of sugars and refined foods.


  • 2 artichokes
  • 1 liter of water
  • One lemon’s juice


  • We cook artichokes for at least half an hour or in any case until they are not soft enough. What American interests is cooking water, artichokes you can still eat them for lunch or dinner – they are always tasty and healthy.
  • We are going to put this water in a glass bottle in a glass bottle that add lemon juice. Drink throughout the day, half an hour before your main meals.

2. Cinnamon, saffron and lemon water to purify the body

The simple combination of cinnamon and turmeric acts as a powerful remedy to keep blood sugar levels in check.

If, in addition, we add a little lemon, we will have an excellent drink to purify ourselves of toxins and all those harmful elements present in refined foods.

We must not even forget that these ingredients are natural anti-inflammatories, so we are going to favor the diuretic effect and fight against the accumulation of liquids.


  • 1 teaspoon of turmeric (5 g)
  • 1 cinnamon splint
  • One lemon’s juice
  • 1 liter of water

The preparation

  • it is very simple to prepare. Let’s start by boiling a glass of water. Once heated, add the cinnamon and the teaspoon of turmeric. Easy right?
  • When it comes to boiling, we turn off the heat and let it sit around 1.
  • We take a one-liter glass bottle in which We are going to pour the glass of water, first filtering the contents and remove the cinnamon bite.
  • Later, we add the lemon juice and the remaining cups of water. Mix well and drink throughout the day, just before meals.

3. Lemon, cucumber and mint water to purify the body

As you can see, we also include lemon in a cleansing drink for the body. Citrus fruits, in fact, are exceptional for eliminating toxins, deflating and increasing defenses and, in addition, they can algarve our body.

If it is combined with elements such as cucumber and mint, we will increase its diuretic and anti-inflammatory effect.

We should not even forget that all these purifying drinks aim to optimize liver health. For this reason, it is worth looking for foods that take care of this organ.


  • The juice of 1 lemon
  • 5 mint leaves
  • 1 cucumber
  • 1 liter of water


  • The first thing you need to do is get some lemon juice. We can find mint or in specialized stores. It is a widely used ingredient in the preparation of desserts and is very healthy and therefore suitable for purifying drinks.
  • Peel the cucumber and cut it into several parts to be able to mix it better.
  • We put these ingredients in the blender adding a glass of water. We pour the resulting liquid into a glass bottle or a bottle and add the other 3 cups of water.

This drink accompanied by an ice cube is delicious and refreshing.

4. Cinnamon and apple water to purify the body

It looks wonderful, can’t you find it? Purifying water based on cinnamon and apple is very healthy and allows us to take care of the health of the liver and, in addition, obtain the nutritional principles that a diet rich in refined foods generally uses.

  • Following a diet rich in sugars and white flour causes a deficit of vitamin B. This drink with cinnamon and Apple helps us to compensate for this deficit.
  • Refined foods contain phosphate additives that serve to improve taste. These elements, in the long run, cause damage to the bones.

If we contract this natural drink in a usable way, we will fight against the presence of these harmful components.


  • A liter of water
  • A cinnamon stick
  • a green apple
  • The juice of 1 lemon


  • The first thing to do is get a large jug with a liter capacity.
  • we prepare this water night at night so that it is ready in the morning. To do this, we fill the bottle with a liter of water and add the cinnamon, the lemon juice and the green apple cut into pieces (no need to peel).
  • Let stand overnight, closing the jar with a lid so that all its components release their essence. The next morning, you can get Berla normally.

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