10 Incredible Benefits of Red Wine You Didn’t Know About

By Wiki Healthier Staff

Remember: drink in moderation to fully enjoy the benefits of healthy and delicious red wine.

A glass of red wine per day can be very useful for our health. But remember, always in moderation and balance.

A glass A day of red wine will accompany your dishes and greatly improve your well-being. This is why.

1. An ally to lose weight

Did you know that red wine is great for helping us lose weight?

This drink, in fact, has a very special property: it activates a gene that prevents the formation of new fat cells and, moreover, stimulates those that already existed to purify and eliminate them a little.

To demonstrate, the Massachusetts Institute of Technology conducted several studies and recently published the results.

However, to see the effects on your figure, remember that you don’t need to drink more than one glass a day.

You can see the recommended amount in the image: Less than a full glass. Obviously, the results will be more visible if we combine this habit with a balanced diet and fat.

2. Improve our brain

Red wine is ideal for improving our cognitive processes. How is that possible? There are many studies showing that drinking wine moderately, but consistently prevents dementia and degenerative brain diseases.

Attention inflammation, prevents atherosclerosis and, in addition, prevents coagulation, improving blood flow. It’s very fabulous.

3. Care of gum infections

If you are among those people whose gums bleed, for example, don’t think twice when it comes to accompanying meals with a glass of red wine.

Grapes, in fact, have some compounds that, once fermented in wine, have the ability to prevent the appearance of streptococci and bacteria that cause cavities, and are very effective against gingivitis and even a sore throat.

4. Fatigue Fights

It’s funny, don’t you think? A new study published in the PHIFSB magazine showed that the resveratrol present in grapes fights against weakness on those days when we are more apathetic or tired. It is worth remembering.

5. Increase endorphins

When we drink wine, we release endorphins in our body, which makes us relax and enjoy the moment.

A study on the subject was conducted by the University of California. Do not forget that wine, combined with certain foods and dishes, increases the taste that makes us better enjoy food.

6. Clean the mouth

This is a curious but true fact. Drinking red wine when we eat, thanks to its astringent properties, helps to make flavors more intense.

it reduces the taste of fat if they eat meat and gives us a truly gratifying feeling because it cleanses the mouth.

A detail to remember will convince us even more than the usefulness of lunch or accompanying dinner with a glass of red wine.

7. Excellent for lowering cholesterol

Red wine is a true natural treasure rich in polyphenols. According to the Mayo Clinic, they help us take care of the blood vessels, since they prevent the formation of clots and reduce the so-called “harmful” cholesterol.

8. Excellent for the health of our cardiovascular system

In addition to the polyphenols mentioned above, red wine is rich in vitamin E, which helps cleanse the blood, prevent clots, and protect blood vessel tissue.

Just a glass of wine can therefore greatly improve the health of our cardiovascular system.

9. Reduces the risk of cancer

Red wine is an excellent antioxidant. A natural remedy capable of blocking, for example, cell growth that causes breast or lung cancer.

One of its best properties is precisely the action of resveratrol that prevents estrogen from developing estrogen in cancer problems. /p>

10. UTI Struggles

Thanks to its antioxidant and astringent properties, red wine prevents the adhesion of bacteria in the bladder and further improves the filtration and purification of that organ.

Like we said, just one glass of red wine per day to get all these benefits. Do not forget!

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  • Leighton, FEDERICO, Urquiaga, I. (1999). The components of wine AND ITS perform benefits for Human Health. At the VII Latin American Congress of Viticulture and Ennology. Mendoza, Argentina (pp. 244-265).
  • Ortuno Pacheco, G. (2009). Consumption of moderate health and wine. Nursery Global, (15), 0-0.
  • Sancho, M., Mach, N. (2022). Effect of the Polyphenols of the wine of the outstanding ones to the prevention of the Caccer. NUFFION Hospitalia, 31 (2), 535-551.

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