Even papaya seeds are rich in benefits for our health, as they help eliminate intestinal parasites thanks to their high content of enzymes and alkaloids.
Papaya is a fruit that originates from Central America, famous for its sweet and delicious flavor and for its nutritional richness.
When it is tart, like almost all fruits, it has a bitter taste, but some use the same thing to replace vegetables.
Despite this, it is more commonly carried when it reaches a certain degree of maturation, as it is sweet, juicy and can be easily added to salads, smoothies, jams and many other recipes.
Papaya is rich in antioxidant properties, vitamins, minerals and digestive enzymes that improve health in different aspects.
There are many reasons why we should all eat this precious tropical fruit more often. Today we want to share with you 10 wonderful health benefits of Papaya.
1. Promotes digestion
Papaya is one of the most appropriate fruits if you want to improve the health of the digestive system. This benefit must be an action of an enzyme known by the name of Papain, which reduces the different common disorders, such as:
- indigestion
- gas and flatlenze
- Abdominal Destintins
- Stomach aches
2. Fight stipulation
Papaya and its high fiber content make papaya one of the best natural remedies to combat constipation.
Taking it plain, in smoothies or salads favors bowel movements, which facilitates the elimination of waste that accumulates in the colon.
3. Strengthens the immune system
This fruit is a great source of vitamin C, an essential nutrient to increase the body’s immune response to attacks by viruses and bacteria that trigger different diseases.
Its active ingredients help prevent influenza and colds, as well as different types of viral diseases.
4. Eliminates intestinal parasites
Even papaya seeds are useful for our health. In fact, they contain a significant amount of proteolytic enzymes and an alkali known as Cuarta, which was found to be effective in combating intestinal parasites and amoebes.
5. Reduce menstrual pain
Women who suffer from bothersome cramps during their menstrual cycle should add more papaya to their diet.
Its active compound, Papain, promotes a normal flow during the cycle and gives you a soothing pain sensation from intense pain.
Although it is not a powerful remedy against these cramps, taking more papayas can help control these symptoms.
6. Keeps skin healthy and youthful
Aging is a natural process of the skin that can be delayed by adopting different healthy habits.
This tropical fruit is a rich source of vitamin E, vitamin C and beta-carototene which, thanks to its antioxidant effect, reduces skin cell damage and prevents the appearance of premature wrinkles.
Often add papaya to diet, you will be able to stop the effect of free radicals, the molecules that trigger most skin problems.
7. Papaya: a great ally to lose weight
Papaya consumption is very useful for those who are trying to lose a few pounds.
Even if it’s not a miracle food, healthy diets and exercises for results in less time.
It is a low-calorie food and is a source of nutrients such as fibers, essential to eliminate waste that accumulates in the body and makes you feel sazi.
8. Protects View
This fruit contains substances known as ltetin carotenoids, capable of absorbing UV rays from the sun, preventing them from damaging the retina.
It is also a source of zeaxanthin, a substance that protects the fats inside the eyes from being damaged by free radicals.
In general, papaya consumption protects vision from cataracts and other eye diseases.
9. Cholesterol fights
The high levels of vitamins C Ande contained in papaya, together with some antioxidants, such as beta-carotene and lycopene, make this fruit an excellent ally to reduce cholesterol levels in the arteries.
Papaya also improves blood circulation and helps protect the cardiovascular system from different serious diseases.
10. Promotes hair growth
Drinking papaya juice or eating it naturally gives the essential nutrients that are transported to the hair follicles, thus stimulating hair growth.
Applied as a mask, this fruit is an excellent remedy to combat dry hair, reduce hair loss and shine.
To finish, Papaya is a delicious fruit that you can consume every day to improve your health. We recommend that you begin to demonstrate and benefit from all its properties.
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- Krishna, K. L., Paridhavi, M., Patel, J. A. (2008). Review of nutritional, medicinal and pharmacological properties of Papaya (Papaya Cargar Linn.).
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- Christodoulides S., Dimides E., Fragakos KC., Farmer Ad., Et al., Systematic Review with Meta-Analysis: Effect of Fiber Supplementation on Idiopathic Constipation in Adults. Food Pharmacol, 2022. 44 (2): 103-16.
- Kugo M., Keter L., Maiyo A., Kinyua J., et al., Fortification of papaya freight seeds for school lunch snacks can help Africa’s mass divergence programs: a search preliminary. BMC Supplementation Alster Med, 2022. 18(1):327.
- Sadowska-Bartototsz I., Bartosz G., Effect of antioxidant supplementation on aging and longevity. BIOMED RES INT, 2022.
- Marsh season, lutein, and zeaxanthin isomers in eye health and disease. Inn Rev Nutral, 2022. 36: 571-602.
- Sima P., Vannucci L., Vetvicka v., B Glucans and cholesterol (Review). INT JOL MED, 2022. 41(4): 1799-1808.
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