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Will Aging Be Cured in My Lifetime?
Most of us have witnessed our grandparents getting old. We’ve seen how their skin grew paler and thinner, how they suddenly weren’t as mobile anymore and how their memory began…
How to Get a Good Night’s Sleep?
When you go to bed at night, do you fall asleep instantly and then wake up eight hours later, refreshed and ready to take on the world? Or do you…
The Best Plant-based Diets for Weight Loss
Atkins, South Beach, paleo – do these names sound familiar? If so, you’re probably one of the many people who’s tried losing weight with the help of some kind of…
What Food Can Boost Your Immune System?
Cancer, heart disease and stroke are some of the world’s most deadly and feared diseases. You’ve likely heard about the lifestyle changes you can make to lower your risk of…
The Proven Ways to Build a More Resilient Brain
From persistent negative thoughts to anxiety and depression, we all have messy minds now and then – it’s a natural response to the difficult events and circumstances we all face. …